Obesity is not an obvious problem. There are many underlying causes of obesity and many ways to treat it. Some methods work for some and not for others.
Now, researchers know why.
A recent study by the Journal of Public Health examined a group of 4000 obese adults and the researchers divided them into six distinct groups.
Continue reading “Look where you’re growing and we’ll tell you how to fix it”
Lemons are the most beneficial fruits on the planet, and because of their innumerable health benefits and their unique flavor, they are added to various recipes.
Lemons are excellent for detoxifying the body, but when pressed, lemons lose a lot of their nutrients and much of the medicinal potential.
In contrast, freezing is a better option. Lemon peel strengthens the immune system and offers many health benefits, such as cholesterol regulation, cancer prevention, treatment of bacterial infections and the destruction of parasites and worms.
Continue reading “Using frozen lemons to stop diabetes, tumors, obesity”
Turmeric is a regular feature of health news. It must be admitted that this spice is of great interest to the scientific world and is therefore the subject of numerous studies.
The anti-inflammatory and anti-cancer properties of turmeric have already been known, interesting properties are also mentioned in the prevention of Alzheimer’s disease, and there is little research to show that turmeric extracts are much more effective in the prevention of Alzheimer’s disease. treatment of severe states of depression as the use of “Prozac”, one of the best known antidepressant in the world.
Continue reading “Magic spice reduce weight, body fat and glycogen levels in the liver”
Discover the flat stomach challenge: 30 days to gradually tone your abs, with video, advice and planning. 1 month for a perfect belly.
Join our Domyos challenge to proudly display your silhouette on the beaches! … On the program: 4 weeks of exercises for a flat stomach, muscular buttocks, … To get back in shape and firm up your figure, make these 15 … For each exercise, make 1 minute of effort then do you grant 30 …
Continue reading “Flat stomach challenge: 30 days for a firm and muscular belly”
Talking about diseases caused by the neglect of colon health such as diarrhea and constipation is certainly not something we appreciate. However, learning to avoid these problems could be worth it. In addition, you can prevent serious problems that could occur due to a toxic colon.
We have good news. There are very simple, but very effective ways to protect yourself.
Continue reading “Blend of ginger, apple and lemon will eliminate pounds of toxins from your body”
Many of us have unsightly curves that we would like to eliminate, especially when the summer holidays are approaching.
All those who have tried to lose weight know that belly fat and thighs are the most difficult to lose, which is why these areas are a problem for many people.
The night is the best time for your body to burn fat while you sleep. But if we do nothing to stimulate this fat burning process our body will only recover and develop muscles, and nothing else.
Continue reading “Eliminate everything you have eaten during the day with a mix every night before going to sleep”
The first places where you gain weight is usually around your belly. It’s also one of the places where fat is the hardest to lose.
But going to the gym is not the only way to stay fit: there are many bodyweight exercises that you can do at home to lose extra pounds. This is where the inverted board comes in.
As you’ve probably heard, doing planks is a great way to keep your abdomen, back and legs firm. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.
In addition to the low impact exercise mentioned below, it is important to do aerobics twice a day if possible to have a body in the best shape of your life.
Continue reading “Strengthen the center and the bottom of your body with a simple exercise”
Did your lack of physical activity make you feel a little weak in the glutes? No wonder – the muscles that suffer the most from a sedentary lifestyle are the glutes, which make up the largest and most powerful muscle group in your body.
This muscle group consists of three major muscles: the big one, the middle one, and the little gluteus and they work in concert to extend, abduct and rotate your hips. Just think of how involved they are in all the complex movements you perform, from moving the body in all possible directions to climbing and running.
This makes them incredibly important in terms of physical health, stability and athletic potential. But when you spend too much time sitting, your glutes may lose their power and effectiveness of supporting the spine and stabilizing your pelvis, resulting in an unstable pelvis, decreased leg strength, and poor posture.
Continue reading “5 Effective exercises that will develop your glutes, improve your posture and burn fat”
Having a nice muscular belly is not that complicated. In addition to following a healthy diet, which has a great importance here, you just need to perform these simple exercises.
Summer is fast approaching. The moment has come to firm up his body to parade on the beaches. The trial swimsuit does not forgive. Here are some tips for getting a wasp waist and a flat stomach in just a few weeks. Ready to take on the challenge?
We are convinced that in one month of regular training, you will be able to obtain excellent results.
Continue reading “4 exercises to have a flat stomach in just 4 weeks”
The best time to exercise is in the morning. This will wake you up and make you feel fresh all day long. In today’s article, we present a morning program that will help you burn calories faster throughout the day.
THE 21 DAY WEIGHT LOSS CHALLENGE
In just 3 weeks, the results will be remarkable, the only thing you must do is to respect the program without missing a single day. The big advantage is not having to go to the gym to do these exercises, you can do them simply in the comfort of your home.
Continue reading “The 21-day morning challenge that can help you reduce fat”