Author: adminnd16

Super green juice that removes all the toxins and fats from your body

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment
Super green juice that removes all the toxins and fats from your body

Fresh fruit juices are an ideal way to provide many of the nutrients needed by the body and satisfy your sweet tooth. Still, you must make sure you do not consume too much fresh juice because they contain sugar.

In order to lose weight, you should consume 500 fewer calories during the day. The following fresh juices will be a perfect alternative for a meal during the day.

You can add water to the fruit juice to reduce the glycemic index and try to drink it slowly.

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Lose 7 kg in 14 days with this cucumber diet: Recipes smoothie with cucumber and cucumber salad

Posted by adminnd16 on in Alimentary Diet, Diet recipes, Naturel Diet 0 Comment
Lose 7 kg in 14 days with this cucumber diet

This natural diet is the best choice for people who do not want to pay too much attention to what they eat. To get the maximum results with this cucumber diet, you have to follow it for 10 days and there are only specific products that you must eat during this period.
If you want to lose 7 kg, you have to follow this diet for 14 days, and you should be physically active too. The main ingredient of this natural diet is cucumber. You can consume cucumber in unlimited amounts all the time, during this diet, especially when you are really hungry.

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Almond milk and green tea : amazing combination that will help you lose weight and detoxify your body

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Almond milk and green tea

Every morning, millions of people start their day with a cup of hot tea. Some add honey, some do not add, some prefer green tea and some black tea.

These people know that tea is beneficial and healthy, but not everyone knows the benefits of green tea. In addition, many people have not heard of a tea-based diet, a diet that includes green tea and almond milk.

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Remove abdominal fat with the perfect breakfast

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Remove abdominal fat with the perfect breakfast

From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you are on a diet, do not skip it, except if you practice intermittent youth. All you have to do is choose the right ingredients.

Since 2008 it has been proven that this single ingredient can eliminate abdominal fat: eggs.

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Here is a list of diseases caused by lack of sleep: depression, heart disease, diabetes … Do not sleep kills

Posted by adminnd16 on in Naturel Diet 0 Comment
Here is a list of diseases caused by lack of sleep: depression, heart disease, diabetes ... Do not sleep kills

We know that lack of sleep is a brake on productivity. But for once, let’s forget a bit of the usual “subway job” to take a look at our health. Because it’s not just our work in life, especially when lack of sleep can have a negative impact on our health. As we already pointed out a few months ago, lack of sleep can lead to obesity.

But there is worse. As this infographic shows, it only takes a week for the lack of sleep to alter the functioning of your genes, which control our response to stress, diseases, and more broadly our overall health.

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How to lose 5 kg in less than 10 days and without exercise

Posted by adminnd16 on in Alimentary Diet, Diet recipes, Naturel Diet 0 Comment
How to lose 5 kg in less than 10 days and without exercise

Many people really try to get rid of their belly without taking into consideration the problems caused by lazy colon syndrome. This happens because fecal deposits accumulate in the intestines and as a result the body is not able to get rid of the toxins.

Nutritionists recommend this drink that can cure lazy colon syndrome.

This drink is easy to prepare but above all it is very effective.

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Drink turmeric tea before sleeping: 20 miraculous things happen to your body

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Drink turmeric tea before sleeping

We all need to have fun from time to time and this is my favorite drink. It has a divine smell and is a very good drink either in the morning at sunrise or to have fun at the end of a long day. The benefits of turmeric tea are infinite.

For starters it’s very good for your health! Turmeric has incredible benefits. This is one of the best spices. You know why? Read this according to Healthy Diary:

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The papaya and its seeds: a powerful remedy to prevent several serious diseases

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The papaya and its seeds: a powerful remedy to prevent several serious diseases

Papaya is the edible fruit of papaya. It is a fruit native to Mexico. This fruit is tasty and very good for health.

Papaya has become famous for all its benefits to our health, including its fiber content, calcium, phosphorus, iron, papain, thiamine, niacin and vitamins. This especially favors the proper functioning of our intestinal tract and our immune system.

Most people who eat papaya throw the seeds, not knowing that they can also be eaten and that they have important health benefits.
The seeds of the papaya protect the kidneys and help prevent kidney failure problems.

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Cleansing juice of the colon with 3 ingredients: apples, ginger and lemon

Posted by adminnd16 on in Alimentary Diet, Lemon diet, Naturel Diet 0 Comment
Cleansing juice of the colon with 3 ingredients: apples, ginger and lemon

How apples, ginger and lemon can expel pounds of toxins from your body

Today, people often suffer from common health problems that are related to the digestive system and its functioning, such as damaged intestines, chronic constipation or irritable bowel syndrome.

The role of the colon is vitally important for overall health as it removes waste from the body and cleans up toxins that put health at risk.

In addition, the intestine is our “second brain” because it contains our autonomic nervous system. It is also connected to our entire hormonal system and plays a vital role in the immune system.

To improve its operation, you must clean all accumulated waste and hazardous chemicals.

The following homemade recipe is 100% natural and simple, but provides impressive effects in cleansing your colon.

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10-week exercise program without gym at home

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment
10-week exercise program without gym at home

This mini program for men and women can help you lose weight and gain muscle mass. The best is that it can be done in the comfort of your home and you do not need to go to the gym or use special equipment.

Make sure to drink plenty of water and find a good time to exercise daily.

To lose weight, you should exercise 45 to 60 minutes a day. If you are a beginner, start with a 50-minute workout and gradually increase to 200 minutes. In addition to this exercise program, have a healthy diet to fight bloating and stay healthy.

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