Apple fruit is very famous for the best diet recipes, it is still a favorite for those fruit-based diet, a healthy snack between meals make you feel fuller and win more calories, and today we are you eat apples as a complementary meal but our main meal and perhaps the only apple diet for five days to burn fat.
Apple advantages:
- Apples is great for weight loss because it is rich in minerals and vitamins.
- Apples contain fiber, which makes it a very effective laxative.
- It contains very few calories, about 80 or 100 calories per fruit, which depends on the size of the fruit.
- Apple fruit nutritious and beneficial to the nervous system
Map potato diet for 5 days:
First day:
Should include breakfast, lunch and dinner on the apples of only 1.5 kg. It seems a little difficult, but you have to bear and you will have a rest on the second day.
Second day:
- Breakfast: only moderate amounts of eating apples
- Lunch: Take a break and enjoy the various components, eat an apple, lettuce, and two islands and an onion quarter and you can chew mint leaves if you are worried about bad breath due to onions.
- Dinner: eat moderate amounts of apple, apple is perfect for a light evening meal.
Third day:
- Breakfast: an apple, a slice of rye bread, a slice of turkey, smoked or grilled chicken, it will be a wonderful breakfast, two days after the boring routine.
- Lunch. : apple, green salad, and a couple of carrots and onion quarter of this meal for the perfect midday. Again, as we mentioned earlier allows you some mint leaves to ward off bad breath after taking a piece of onion. You see a lot of food is no different from the previous day, is not it?
Dinner: You can eat apples moderate until you feel full.
Fourth day:
- Breakfast: medium apple, a slice of whole grain bread and low meat slice of grilled fat. You must be patient and expect amazing results for weight loss.
- Lunch: apple, delicious raw vegetables, lettuce and 200 grams of roast beef or grilled chicken ¼. You have to chew food well and eat slowly even suggest for your body to eat a lot of food and so your body demand more food rations.
- Dinner: apples in moderate amounts.
Note: Always return to a light dinner to enjoy a peaceful sleep and lose maximum calories.
Fifth day:
- Breakfast: apple, and hard-boiled egg and a slice of whole grain bread is all you need to draw energy all day.
- Lunch: potato salad raw vegetables or cooked slightly spicy and 200 grams of boiled beef or grilled skinless chicken.
- Dinner: eat apples in moderate amounts. On the sixth day morning, you can weigh yourself on the scale documented that you have lost a lot of weight, we can not determine how much you Kilo specifically Every body is different in nature from other objects will be lost.