In this article we offer to those who follow our site« Naturel Diet » the wonderful scheme of dates and milk, which can help lose unwanted weight quickly to all who wish / want a thinner appearance someday soon. Where he could lose the body of 3-4 kilos in one week. And can be spaced intervals are repeated to adjust the weight and maintain the agility of the organization.
Who among us does not love all kinds of special dates, when combined with milk, it is in this case reminds us of the holy month of Ramadan, which was considered a ritual rituals. And diet of dates and milk is a simple and extremely easy and can be considered a fast diet program plan, where it contributes to significant weight loss in a short period.
And boils supply of dates and milk in two ways, and these methods can be replaced by milk curd or yoghurt to taste and will not affect the efficiency of the supply provided that the number of 21 dates per day without an increase or decrease. Here are two methods of dates and milk diet.
The first way to use diet of dates and milk:
his method is divided into three main meals only, as follows:
- Breakfast: 7 Dates + a glass of milk or a cup of yogurt. And preferably in the morning after 8:00.
- Lunch. 7 Dates + cup of milk or milk or yogurt. And like being in the middle of the day.
- Dinner: 7 Dates + cup of milk or a cup of milk or a cup of yogurt. And must not exceed what meal time 20:00.
The second way to use the system of dates and milk:
In this method divides the day to five small meals spread throughout the day, so that the feeling of fullness lasts all day without the need for more food. Beginners are welcome as well to improve metabolism and do not overload the body organs are as follows:
- Breakfast: 5 Number dates + cup of milk or yogurt or favorite yogurt. These must be the meal 7:00 p.m. to 9:00 p.m.
- Small meals: 3 Dates + cup of milk or milk or yogurt. It must be this meal at 12:00.
- Lunch: 5 Dates + cup of milk or milk or yogurt. These must be the meal between the hours of 3 and 16 hours.
- Small meal again: three dates + cup of milk or a cup of milk or yogurt packaging. And as this meal at six in the evening.
- Dinner: 5 Dates + a glass of milk or milk or yogurt. Preferably, this meal is promptly at 20:00 and should not exceed 21 hours. Whereas, before going to sleep good time to complete the whole process of digestion.
In both methods authorized for tea, coffee and other herbs such as cumin and others but without added sugar. Or be a sugar regime. It should also be taken to deal with this regimen for at least 8 glasses of water on a daily basis, and the more the better.
The benefits of dates and milk diet:
Featured in the diet of dates and milk is that it helps to lose weight quickly, and it is available, cheap and easy to prepare, it contains much of the food needs of the person base, where the only milk or substitutes used in diet containing 18 food products are necessary, a calcium, zinc, phosphorus and magnesium, niacin, pantothenic and folic, riboflavin, thiamine, also contains vitamins , vitamin a, B6, B12, C and D, as the milk contains significant amounts of protein, fat, carbohydrate and water. On the other hand combines dates between the iron, calcium, sugars, fats, and water as well as vitamin A.
The disadvantages of dates and milk diet:
Among the biggest drawbacks of this diet is lacking considerably a number of essential nutrients, with a protein content of which only 21 grams, and this rate is very low. Also missing important elements of salt, fiber and vitamins. It also leads his followers since the beginning of boredom and frustration, and therefore must follow the plan period between Beach 3 and 5 days, and it is strictly prohibited to increase the number of days of his disciples for 7 days in any way for any reason. And not to be repeated after a short time, this plan allows a week to lose body 3 to 4 km.