- For dessert, take an apple :
Why the apple fruit and not another? Just because Apple is THE fruit of life. It is rich in blessings and protection of certain cardiovascular diseases, in summary, this is a kind of “natural remedy” clearly put forward by the quote: “An apple a day keeps doctor everything.” Furthermore, it limits the absorption of fats and cholesterol in the intestine, and is extremely rich in fiber (about 4g per apple), which facilitates the transit. In conclusion, when you eat an apple for dessert you eliminate more fat.
- Do not go to the supermarket hungry :
Indeed, if you go shopping on an empty stomach, and you pass the radius sweets … Ouch! This may make holy damage! Inevitably, you’re hungry, so you’ll be tempted by unnecessary foods (chips, cakes, cookies …), and your diet will be wiped! Just think to go to the supermarket in the morning or early afternoon, but especially not before lunch or before dinner.
- Make a jogging bulimia :
Why jogging and not another sport? First, because it is easy to do and you do not need special equipment (except a jacket, a shirt, a jog and a pair of sneakers GOOD, no small town of sneakers ). But also because it is a sport that allows you to both improve your stamina, boost your cardiovascular rhythm, you get thinner, refine your figure and your muscles.
It allows you to move your buttocks, to melt your thighs, muscles of your belly and you purify the lungs.
Jogging is the most practical of all sports, and one of the most effective that are both for the muscles for the regime.
- Drink a glass of water before each meal:
It is not very advisable to drink during the meal (it makes you fat supposedly, personally, I do not particularly defend this theory, but I do not refute all the same), however, drink a large glass of water (preferably with a touch of lemon juice) before eating is very advisable. Indeed, the water will fill your stomach, thus prevent you from consuming too much food, which will help you avoid swallowing cookies, a surplus of bread, too much sauce … Essential when paid attention to his line.
- Farewell sodas, tea hello :
Sodas, even light, are not recommended in a plan for the gas in the beverage swells the stomach and causes bloating, so therefore, stomach pain and gas. For cons, the tea beverage is THE number 1 diet (except water, of course). Thanks to the natural benefits of plants, you drain and deflate the fatty tissue of your body (goodbye, dear and loving cellulite …). In addition, it allows you to better digest, again thanks to plants. How about an infusion tonight? Unless you prefer to be bloated (e) after the soda?
- Accompany your meal with salad:
Please note, there are different types of salads, I speak good green salad and not Piedmontese salad (no, I’m kidding, I know perfectly well that you have understood what I wanted to say)! The green salad is 90% water (such as tomato matter), and can “alleviate” some dishes. For example, from a nutritional point of view it is better to eat a share of company in pizza some salad leaves from a single pizza. Amazing, is not it? It should therefore eat more to lose weight? It is not logical. Well yes! The salad will “clean up” your stomach and “take” more fat (in short, fat will cling less if you eat only a slice of pizza). And an apple for dessert, you’re good! This is how a pizza can be included in a plan without real “consequences” on weight. Beware, pizzas (like all the dishes like), must be consumed in exceptional cases! This is just a trick to slimming the day that you eat.
- Never skip a meal :
Too many people think that skipping meals makes you lose weight, why not! Rather, it makes you fat. Why ? How ? What effects it has on metabolism? It’s simple, when you skip a meal, your stomach is ready to store once it has room. For example, if you eat a chocolate slice of cake accompanied with a glass of milk in the middle of the afternoon without having eaten anything for lunch, your body will store EVERYTHING, what will make you fat, then in the end, you have less than if you had eaten lunch four hours before. If you disrupt your metabolism, necessarily, it takes revenge (oh the ugly!). As in the previous council, it is ultimately the greatest amount that wins! For my book and these tips, I want to show that a good diet is not hungry (e), on the contrary !
- Sport Swimming :
You have time to go swimming. Considered one of the most suitable sports for weight loss (-700 calories per hour), swimming redraws the body, and has a feature that no other sport has, it erases cellulite! In fact, make movements in the water burns twice as many calories as if you were on Earth. Also, while swimming, your body draws its energy from fatty tissue, handy when you want to lose cellulite.
- Do not remove the bread from your diet:
Personally, it makes me laugh all the dieters screaming as they perceive a piece of bread! Stop you influenced by these ideas, the bread does not contain fat, it is a source of carbohydrates (carbs) essential for the brain. Without it, you are unable to study and think properly! To discomfort repeat, do not eat more bread, but hospitalizations hello! Reduce the amount (about 30g per meal) but keep it, please. However, avoid consuming industrial bread ( “US”) in particular, they contain fats added during processing, have fewer essential nutrients, and provide you less energy. Admit that it is much less profitable than our good old French baguette or our good rye bread? Then you know what you have to do.
- Avoid carbs at night:
Pasta, bread, sugar, are vital to the proper functioning of our body, but they should be avoided at night because they are especially needed to provide energy throughout the day and are digested slowly. Moreover, even if they do not contain much fat (especially bread), they are still quite caloric, while it is highly recommended to eat light at night.