The recipe for a delicious soup that will allow you to quickly lose 5 pounds in just over a week.
ingredients:
- 1 big cabbage head
- 5 carrots
- 6 big onions
- 2 peppers
- 1 or 2 boxes of peeled tomatoes
- 3 liters of water
- parsley and celery
- salt, pepper, curry …
Prepare a large quantity of this soup and reserve it to eat at each meal for a week.
Plan of a week to adopt:
1st day: In addition to soup, only fruits are allowed.
2nd day: In addition to soup, only vegetables are allowed. No fruit.
3rd day: In addition to the soup, fruits and vegetables are allowed.
4th day: In addition to the soup, only bananas and almonds are allowed.
5th day: In addition to the soup, only tomatoes and beef (150 gr maximum) are allowed.
6th day: In addition to the soup, beef (150 gr maximum) and vegetables are allowed.
Day 7: In addition to soup, vegetables and quinoa are allowed.
After a week, you should have lost 4 pounds. For a few more days, pay attention to what you eat and you will still lose 500 g to 1 kilo.
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