Excess weight in overweight people is a huge risk to their health. Too much abdominal fat means that other organs swim in fat. This can lead to the development of chronic diseases, so burning fat and reducing weight is very important for overweight people. High protein foods will help you keep your muscles, because our heart is a muscle, our internal organs are muscles, so during the process of losing weight, protein intake is crucial.
Mango smoothie
1 glass of water
1 banana
1 mango
1 cup pineapple
1 apple
1/4 cup crushed hazelnuts
Mix the ingredients and enjoy this delicious smoothie
Cucumber and apple smoothie
1/4 cup crushed hazelnuts
5 mint leaves
1 cucumber
1 apple
2 cm of ginger
2 stalks of celery
1 glass of water
Mix the ingredients
Banana and apple smoothie
1 glass of water
1 banana
1 apple
2 cm of ginger
1 orange
1/4 cup crushed almonds
Mix the ingredients
Orange and grapefruit smoothie
1 apple
1 orange
1 grapefruit
1 banana
1/4 cup crushed almonds
1 glass of water
Mix the ingredients
Apple smoothie
2 cm of ginger
1 apple
1 glass of water
2 stalks of celery
1 handful of spinach
2 teaspoons ground flaxseed
Mix the ingredients
Blueberry smoothie
1/2 cup of pineapple
1 cup blueberries
1 glass of water
1 orange
1 banana
1/4 cup crushed almonds
Mix the ingredients