Green tea is one of the most popular and widely consumed beverages in the world. In addition to being a delicious beverage, green tea offers many powerful benefits because of its significant antiviral, antioxidant, anti-inflammatory and anti-caries properties.
The compounds in this drink provide relief from many common health problems and even reduce the risk of many chronic conditions and serious illnesses. Because of its immense health benefits, green tea can do wonders for your health. Just 3 to 4 cups of green tea today can do a great favor to your health.
1- Improves brain health
Our brain needs healthy blood vessels to function properly. According to a Swiss study, people who drink green tea regularly have greater activity in the area of memory and brain work.
It has also been found that green tea helps to block the formation of plaques that are linked to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
Green tea even delays the deterioration caused by Alzheimer’s and Parkinson’s, because of the bioactive compounds found in green tea that can have various protective effects on neurons. To stimulate your memory and prevent these diseases, drink one or two cups of green tea a day.
2- Reduces blood sugar levels
Green tea also helps maintain the stability of blood sugar levels in people with diabetes. The polyphenol and polysaccharide compounds present in green tea may be useful for both types of diabetes.
Green tea can stimulate insulin production in the pancreas, regulate blood sugar levels and absorb glucose in type 1 diabetics.
In type 2 diabetes, green tea helps reduce frequent peaks in blood sugar that often lead to complications in the eyes, heart and kidneys. In fact, green tea is one of the best ingredients that a diabetic person can include in their diet.
3- Reduces cholesterol levels
Green tea can also effectively reduce bad blood cholesterol and improve the proportion of good and bad cholesterol.
Studies of green tea consumption on cholesterol levels suggest that it lowers the level of low-density lipoprotein (LDL), the “bad” cholesterol.
At the same time, it helps raise the level of high density lipoprotein (HDL), which is considered “good”.
Some green tea compounds help block the absorption of cholesterol in the digestive tract, while simultaneously contributing to its excretion.
In addition, green tea keeps the arteries clean by preventing the oxidation of LDL, a process that can cause plaque buildup and increase the risk of having a heart attack or stroke.
4- Promotes oral health
Green tea consumption is associated with better dental health and lower risk of cavities. Polyphenols and catechins from green tea can effectively kill bacteria that cause tooth decay, bad breath and various gum diseases.
According to a study published by the European Journal of Nutrition, consuming one or more cups of green tea a day can significantly reduce the risk of tooth loss. However, the oral properties of green tea are lost when sugar, honey or other sweeteners are added to the tea.
5- Helps maintain a stable weight
Several studies have shown that a cup of green tea a day can reduce body fat, especially in the abdominal area. It can also significantly decrease body fat percentage, body weight and waist circumference.
In addition, green tea catechins help generate heat in the body, which in turn burns extra calories. The polyphenol of green tea intensifies the levels of fat oxidation as well as the speed at which your body turns foods into calories.
Studies indicate that the combination of caffeine and other compounds in tea appears to boost metabolism, burn calories and dissolve fats.
6- Prevents hair loss
Green tea is rich in antioxidants that help prevent hair loss and can also promote their regrowth. The polyphenolic catechins in green tea help block DHT, which is the key factor in hair loss.
In addition, green tea contains a compound called epigallocatechin gallate (EGCG), which promotes hair growth by stimulating hair cells (hair cells).
Drink a few cups of green tea daily to prevent hair loss and promote regrowth. You can also rinse wet hair with freshly brewed green tea and rinse with clear water 10 minutes later. Do this several times a week for a few months. This will also help to reduce problems such as dandruff and dry scalp.
7- Anti-aging
The antioxidants of green tea, especially polyphenols, help protect the skin from harmful free radicals. In fact, polyphenols help delay various signs of aging, promote longevity and treat skin diseases.
In addition, high levels of oligomeric proanthocyanidins in green tea help slow premature aging if taken internally. This is one of the reasons why green tea is used in a multitude of beauty products.
Studies have shown that locally applied green tea can also reduce sun damage. In addition, green tea helps fight against skin cancer.
8- Lowers blood pressure
It is now considered that green tea reduces the risk of high blood pressure. It helps maintain proper blood pressure by limiting angiotensin which contributes to hypertension.
In fact, according to a study published in the Archives of Internal Medicine, people who consume half a cup to two and a half cups of green tea regularly for at least a year, reduce their risk of developing 46% of hypertension, when they are compared to those who have not drunk green tea.
9- Reduces the risk of cancer
Many studies show that the amounts of antioxidants in green tea can reduce the risk of various types of cancer such as breast, prostate, colon, pancreas, esophagus, bladder, lung and the stomach.
In fact, the antioxidants of green tea are 100 times more effective than vitamin C and 24 times more effective than vitamin E. Drinking up to 4 cups of green tea may be necessary to take advantage of its anti-cancer properties.
10- Maintains strong bones
Regular consumption of green tea is associated with a lower risk of osteoporotic fractures.
The loss of bone density is blocked by the antioxidant and anti-inflammatory properties of green tea.
It helps to limit bone degradation while increasing the amount and activity of bone building cells. Drink green tea daily to help preserve your bone density.
So, a cup of green tea is a good way to start the day and guarantee many aspects of good health.
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