Almond milk and green tea : amazing combination that will help you lose weight and detoxify your body

Every morning, millions of people start their day with a cup of hot tea. Some add honey, some do not add, some prefer green tea and some black tea.

These people know that tea is beneficial and healthy, but not everyone knows the benefits of green tea. In addition, many people have not heard of a tea-based diet, a diet that includes green tea and almond milk.

This natural diet is the most popular among those who want to lose weight and maintain their normal weight. The combination of almond milk and tea not only tastes great and does not feel hungry, but is also excellent for cleansing and detoxifying the body.

This diet will help you lose 0.5 to 2 kg in a day (excess fluid in the body). It must be practiced for a day, not more than twice a month.

Contraindications: intolerance to almonds, kidney and gall bladder diseases and low pressure. If you have a chronic illness, be sure to consult your doctor.

For this recipe, you need 1.5 liters of almond milk and 2 tablespoons of organic green tea. Buy organic green tea at a health food store, never use tea bags because they contain toxic ingredients. It’s best to make almond milk yourself using one of these two very simple methods, because store-bought almond milk is mostly sweetened water.

Boil and cool the almond milk to 70 degrees (this is important – the milk should not be boiling, but hot), then add 2 tablespoons of green tea.

Cover and leave for 20 minutes. Filter and drink. Drink one cup every 2 hours. This drink is well assimilated, because green tea facilitates the digestion of almond milk and almond milk alleviates the effects of caffeine.

In the meantime, drink purified and non-carbonated water. Drink at least 2 liters of water a day, because this drink is a strong diuretic, and the water maintains balance in your body.

You will not feel hungry, because this drink will keep you satiated during the day.