The best time to exercise is in the morning. This will wake you up and make you feel fresh all day long. In today’s article, we present a morning program that will help you burn calories faster throughout the day.
THE 21 DAY WEIGHT LOSS CHALLENGE
In just 3 weeks, the results will be remarkable, the only thing you must do is to respect the program without missing a single day. The big advantage is not having to go to the gym to do these exercises, you can do them simply in the comfort of your home.
THE EXERCISES
The first week, each exercise should last half a minute, with a 15-second break between each exercise. For this first week, you should do the exercise series twice.
The second week, the time of each exercise should be 55 seconds with 15 seconds of pause after each exercise. Again, do the exercise series twice.
The third week, each exercise should last 80 seconds and the break time drops to 10 seconds break. This time, repeat the series of exercises 3 times.
1- Frog jump
2- Chenille
3- Mountaineer
4- Squats
5- Skater
6- Board
You can listen to stimulating music during the exercises to stay focused. Also try to eat healthier and drink plenty of water.