A diet to 10 kg weight loss in two weeks

Although the severe food system can be a danger to the body, but you can reduce 10 kg in two weeks of your weight in a healthy and effective manner and following a diet to lose weight in a healthier way. So today, let’s take a look at a safe and effective way to 10 kg weight loss in two weeks without starving or harm to the body. This plan combines diet and exercise and rational thinking that helps you lose weight …

Alimentary Diet:



The power supply system is an important principle for the metabolism and increase the rate of metabolism. And because this process helps to burn fat and help the body in the transformation process. And prefers to feed your body nutritious foods such as green vegetables and useful proteins. This requires you to develop a diet to lose weight in two weeks weight Loss 10 kg.

In addition to the food system that comply should follow some tips like switching of soft drinks with water and natural juices to reduce the amount of calories that enter the body and do not use butter for frying or baking and replace with extra virgin olive oil and reduce the amount of ice cream and chocolate, which addressed. And you can increase your fruit intake.

A diet to 10 kg weight loss in two weeks:

   Breakfast:

you should try to get to 300-350 calories in this meal. And achieve a balanced nutrients such as protein and eat fats and healthy carbs, like fruits and rich in vegetables and whole grains.
And this meal would be appropriate to start the day healthy eating.

• Peanut butter and apples: 1 suspended a little peanut butter 0.1 apple sliced ​​tortilla chips with 8
• 1 cup ricotta cheese + 1/2. little fat hanging fruit juice 4 apricots chopped cactus hanging of a nutmeg.
• 1 egg fried in oil, tea 1 whole grain bread + small turkey slices small six ounces vegetable juice 1 slice of toast 1 egg beaten in olive oil 1 cup sliced ​​strawberries.
• 1 whole grain bread 1 egg fried in olive oil 1 ounce red meat slices (about 2 slices) + (1-2) tomato slices.
• 2 frozen pancakes 1 teaspoon of honey hanging + half banana slices 2 slices of turkey meat .
• 1 cup cooked oatmeal a suspension of a large almond butter 2 hanging from a small tree Alaqbib syrup.
• Tortilla strips + small cream suspension 1 1 / 2 oz smoked salmon fish 1 green onion, sliced ​​1 cup skim milk 1 cup flax + fishing + 1/2 cup orange juice 1/2 hanging from a large banana (for juice) + nut nutmeg.
• 8 ounces of yogurt, skimmed milk 1 peach, diced 1 small hanging honey 3 tablespoons slivered almonds.

Lunch:

Try to keep eating 400 calories by one of the following meals:

• 2 ounces turkey 2 pieces of red steak slices Alavakado 1 1 honey + hanging + Lettuce and Tomato slices of whole wheat bread.
• 1/2 cup of skinless chicken breast clip lettuce meat + + 1/2 cup celery 1/4 cup sliced ​​carrots 1/2 cup + 1 peach + section slices of whole wheat bread.
• 1.1 / 2 cup of tomato soup with a small suspension 2 + vinegar 1/2 cup black beans + 1/2 + 1/2 cup corn yellow pepper 1 cup of tomato suspended two hooked a big + 7 piece red onion tortilla.
• 3 lettuce cups 10 pieces of grilled shrimp suspension of a large grated cheese slices wheat Albarramizan 12.
• 2 ounces of cooked pasta 5 tomatoes 1 oz mozzarella cheese + 1/4 cubic two yellow pepper hanging against thieves Italian vinegar 2 leaves chopped fresh basil.
• 3 ounces grilled chicken slices 1 oz cheddar cheese low fat + lettuce and tomato suspension of a large mayonnaise sandwich wheat + + 3/4 cup raisins.
• 1 slice of cheese pizza 2 cup vinegar hanging power.
• 3 3 ounces of tuna olive Alkalamata a suspension of a little caper two suspended high oil, vinegar, onion tortilla 8 slices an apple.
• + 3 cups of spinach 1/2 cup meat skinless chicken breasts + 1/4 cup grated rats two suspended sauce

Dinner:

Get preferably 400 calories at each meal you can eat all of the following meals:

• 4 ounces of lean meat fat + half of cooked potatoes hung two large fat yogurt 2 cups mushrooms fried in olive oil (2 small hanging)
• 2 ounces of grilled salmon spaghetti 2 ounces whole wheat 1 suspension olive oil 2 suspension lemon juice 1 clove garlic 1 cup chopped Alhelon a hanging of a large fresh basil.
• Third cup cooked brown rice 1/2 cup + other suspended two grilled vegetables in olive oil for cooking 2 suspended from a large lemon juice 1 clove garlic, sliced 1 cup pieces asparagus suspension of a large fresh basil.
• 4 ounces of skinless chicken 2 1 green onion, sliced 2 cup of broccoli hanging peanut oil + 1/2 cup cooked brown rice.

Sports Exercise:

Is the second key to the success of a healthy diet Calendar because exercise helps to increase the rate of burning calories. This means that during the two weeks you should continue to exercise like running, cycling, swimming or other aerobic exercise for 30 minutes at least six times a week. It also helps increase muscle growth and ability to burn fat at a higher rate. And every time he has the amount of sweat from your body, the more your body has much weight.

And to mention the loss of water, leads us to try moisturizer body constantly to rid the body of excess toxins.