Programs 1 and 2 allow you to lose 5 kilos in 3 months all over the body if you take care of also reducing caloric balance. Programs 3 and 4 refine your figure at the thighs to the hips and 1 for 2.
Reduction in caloric balance
You calculated your ideal weight and you have concluded that you must reduce your current weight of 5 kilos. Your plan of action could be to make the muscular and cardiovascular endurance training 3 times a week and eating a fruit instead of a pastry for dessert at dinner. This will reduce your total caloric balance (the calories you eat less calories than you spend) 500 calories per day. If you adopt this behavior 5 to 7 days, you will be able to lose 0.750 kilo in 2 weeks (3500 calories = 0.5 kg of fat). So you can lose 5 kilos in 3 months and a half. It’s a bit longer than a miracle diet, but at least the weight loss is only a loss of fat; you do not have to change your lifestyle drastically and it is easier to maintain your new weight long term. Unepomme instead of a dessert and some fitness exercises are the only changes in your life. You may refer to the fitness program of 12 exercises in the next chapter for exercising to lose weight or rope-Squat program if you have a jump rope … and a broomstick.
One consequence of the above is that if you want to have your lost 5 kilos before summer must start this program the best in early March. The longer you wait, the more you will be tempted by an express diet weight loss, the effects, make no mistake, will be very short.
Weight Training Program 1: 12 easy exercises without equipment Fitness diet
his comprehensive program of weight-training circuit increases the tone and causes no increase muscle volume, so it is especially good fitness program for women. It helps to lose fat, gain lean mass and thus increase the basal metabolic rate. It requires no equipment; it can be followed at home and requires no prior sports knowledge.
Weight Training Program 2: Rope-Squat
To lose weight you can follow an alternating jumping rope program and overhead squat, an exercise to body weight
Program 3: Lose weight on thighs
You are a woman and you want to slim thighs? Your desire is not exceptional since, in women, the fat has an unfortunate tendency to attach to that body part. You must follow the woman to bodybuilding program above and add toning legs by explosive strength exercises to avoid taking muscle volume.
Read the full article: How to slim down thighs
Program 4: Losing weight on hips
To slim the hips and lose love handles, which is rather the concerns of men, we must once again make a low calorie diet and aerobic exercise and add a weight transverse abdominals, not great rights.
Read the full article: Lose weight hip
In summary, whether to lose belly, thighs or hips the best method to lose weight locally well and maintain a healthy weight is to combine:
1. an eating behavior modification program
2. a moderate intensity exercise program if you are beginner athlete but rather fast pace or fractionated and, if possible, on an empty stomach if you’re a confirmed sports
3. a weight to body weight or light weights to tone up without taking volume.
The best sports program to lose weight for men and women is running because running is seeking two thirds of the human body muscles but there are many other sports for burning calories.