The abdomen area is, without doubt, the most critical part of our body. The fat accumulates without our realizing it, breaking the balance of our waistlines. What can we do ? We recommend that you include the following foods in your diet. With a little effort, you can get there.
The ideal is to eat in small quantities. The apple is a fruit that can help us burn fat, so it is advisable to consume two or three a day. In addition to eat for breakfast, remember to prepare a delicious apple juice.
Recommendations for burning abdominal fat
incorrect life habits, some sedentary and poor diet can make us accumulions fat in our abdomen. As we know, miracles do not exist, succeed in having a smooth belly requires some effort and sacrifice. These sacrifices will focus primarily on avoiding the dishes that cause water retention and store fat. That is why we initially recommend the following things :
• Drink two liters of water per day, plus natural juices.
• Eliminate refined flours, junk food, cakes …
• Eliminate salt from your food is the main cause of water retention.
• Get used to do some exercise every day. Only the act of walking half an hour a day, for example, can do a lot for your health. Do not hesitate.
• Remember that dieting does not mean stop eating. You must eat your four daily meals: very important breakfast, lunch, a snack and dinner. The ideal is to eat little but these 4 times of the day. Please do not skip dinner or breakfast.
Foods that burn fat from your abdomen:
1. La pomme
How about starting the day with a delicious apple? Excellent, it’s a nice idea recommended by doctors and nutritionists, appropriately breakfast when complemented eg with a cup of oats. The reason why apples are good for burning fat is that they are composed of rich nutrients, vitamin C, flavonoids and beta-carotene. We must now consider a given: that we really were burning fat, you have to eat two to three per day. Prepare an apple juice for breakfast in addition to eating a whole is totally adequate. Apple juice mixed with beet is perfect for complete dinner. You are ready ?
2. The banana
Banana is composed of from 75 to 130 calories. It is a full fruit potassium, calcium, magnesium and vitamins. It’s like an isotonic drink but a food, a great resource that should not be let out at least once a day. Consuming in his diet, fruit like this, you not only help you lose fat but also improve your health. Remember, the banana is something very wise in the middle of the morning or the afternoon, when you need to eat a snack. It will fill you up and give you many vitamins that allow you to continue your daily tasks.
3. Celery
Celery can not miss in our diet. It is a vegetable that helps us perfectly to lose fat. This fine mixture to many of our dishes and is delicious in all its forms. It consists of a lot of vitamin C, calcium, and one of its virtues is precisely to help us lose weight. You tempted to eat today?
4. Seafood
It is possible that it is a little expensive to eat every day but we recommend to consume at least three times a week in your dishes. The seafood is made of a type of monounsaturated fat that helps us to avoid the accumulation of fat, they are very healthy and rich in Omega-3.Cuisinez them at your leisure and you will get many vitamins and minerals.
5. The lawyers
There is the myth that lawyers are fattening. It is not true. The lawyer is composed of oleic acid, an element that allows us to eliminate or delay the sensation of faim.De addition, it has fiber, very appropriate to get a flat stomach. It allows us to eliminate fat if we have too much and if we take under its satiety. So just use a lawyer by day. It will enchant you! The lawyer is perfect in salads or in creams. Unable to resist his healthy flavor.
6. The cherries
Lcherries are delicious. If you have the opportunity to find them in your market at a good price, do not hesitate: in addition to being healthy and good for our digestive system to the heart and lower cholesterol or uric acid, cherries regulate our metabolism and thus reduce the feeling of hunger, taking care of our health. They are rich in antioxidants and it is worth it to consume as it is the season. We do not recommend, for example, juices that are sold in stores: they are not fresh, lose all their benefits and are not good for us. These are only sugar refreshments that do not help us at all to burn fat.
7. Tomatoes
We are all fans of tomatoes. Excellent in salads, sauces … they mix all the dishes and we bring this unique and essential flavor every day. But did you know that tomatoes reduce the accumulation of lipids in the blood? That is, they act as purifiers good for that fat does not accumulate. Do not forget it ! The tomatoes can not miss in your dishes.