Fat has a bad reputation. Obviously, if we consume poor quality fats, we can have high cholesterol or obese and also have cardiovascular problems.
However, you should know that fat is the substance that allows the body to store energy: that’s why it should not be completely eliminated from your diet. Thus, the body does not have to turn glucose into fat. This serves to protect the organs in injuries or to maintain our body temperature. They also say that it is a protection for our arteries when vitamin C intake is inadequate because the body then produces a poor quality collagen.
It may be that you have a weight problem, high cholesterol, hypertension or a disease like diabetes. It is important that you consume good fats to feel better mood, to regain confidence in yourself and to forget depression. Make reduce bad abdominal fat and increase good fats, while having a balanced diet and exercising daily.
Foods that will allow you to reduce abdominal fat
Olive oil
This is the best oil that exists, especially virgin olive oil cold pressed extra, which is of a higher quality. It contains unsaturated fats that are good for the body. It also brings you many nutrients in a diet low in fat. It allows to assimilate nutrients, synthesize hormones and reduce cholesterol. Remember that it does not need to use it for cooking, because its composition is changed.
The almonds
These dried fruit contain a large amount of protein, fiber and calcium. At the same time, they provide an essential energy to our body. It’s recommended that people who follow a vegetarian or vegan diet, and those who do a lot of sport. Almonds activate the metabolism and to control the level of sugar in the blood. They bring a healthy dose of omega-3 and have a protective action to diseases related to obesity. You can eat them alone in cakes or milk.
Oats
It is important to include it in slimming diets because it gives a feeling of satiety. It is rich in protein and fiber; it is therefore an ideal food for breakfast. It reduces cholesterol and purifies blood because it contains substances that encapsulate the toxins and fat to remove and dispose of the body. You can use as breading for the preparation of meat and vegetables.
Broccoli
It’s the perfect food to complement a slimming diet. It is good for the bronchi and contains fiber, vitamin C and calcium. All of these nutrients act in such a way that the intestines absorb less fat and that the latter does not accumulate in the arteries. Broccoli also promotes good digestion. It contains few calories and strengthens the immune system. You can enjoy the nature in salads, steamed or with pasta.
Raspberries
These delicious berries contain a lot of water and fiber, and therefore are more recommended than other fruits. When consumed, the body must produce more energy, so in reality their caloric intake is zero. Moreover, raspberries used to activate blood circulation and regulating the level of sodium. They contain flavonoids and anthocyanins, which inhibit the absorption of sugars and fats.
The salmon
This is one of the best sources of omega-3. At the same time, it provides proteins and used to produce good cholesterol, hormones and bile. He brings a lot of vitamin D, it is good for the nervous system, activates the metabolism and burned the excess abdominal fat. Its fatty acids do not allow grease to accumulate. If you consume the salmon farm, it contains no lead and dioxin, two metals that are found in water.
Green tea
This is the quintessential fat-burning! Like all teas, it aids digestion because it provides water and heat. If you drink at the end of lunch or dinner, you will ensure that the intestinal transit is facilitated, while reducing body temperature, which helps eliminate calories. Green tea stimulates the body, lowers blood pressure, regulates glucose levels, fight against free radicals and promotes the absorption of calcium in the bones. It contains an antioxidant called catechin polyphenols, which are used to control hormones, such as stress. Green tea, like red wine, reduces the conversion of sugar into fat, what should the body to store energy. You can drink at breakfast or snack, but not more than three cups a day.