The ideal weight is one in which we feel good. Do you know that every gesture of daily life can become effective for slimming smoothly and safely. The impact of the movement on weight is very important hence the need to choose and practice one or more physical disciplines. Discover our slimming program.
Caloric restriction is not the only solution for weight loss. It is not necessary to spend his life in a sports club. It is time to give you ways to lose weight by balancing efficiency and pleasure that is to say, healthy physical activity, constant associated with a balanced diet.
To lose weight, no need to be champion.
To lose weight, endurance course. There is no need to perform sprints, to aim for speed records for weight loss. It is a mistake, you do not burn fat. It is therefore recommended regular physical activity enduring kind. You have plenty to choose from: cycling, walking, jogging, hiking, swimming and treadmill.
Pass the welfare before exercise:
Choose physical activity of your choice and secure the advance scheduling to be a part of planning your week. At this point, you have already taken a big step. Here is a method that suits both the apartment rowing, cycling, jogging and treadmill :
• For one month at a rate of three times per week :
Start with 25 minutes ensuring that your heart beats between 60 and 70% of your theoretical maximum heart rate (220 – your age).
For a young woman of 30 years: 220 – 30 = 190 x 70 100 = 133. Your work target area is 133 beats per minute, you need not go beyond. (Use a heart rate monitor).
• Find the right pace:
The intensity of effort should be neither too low nor too high. The pace is steady, sustained and moderate without appearance of fatigue. After a month of training, your body will gradually accustomed to the effort, increase by 5 minutes each week your sessions.
In the long term, the goal is to get 45 minutes of endurance or more. It is better to train an hour on a moderate pace as 20 minutes on a fast pace. It’s better for the line and for the heart. This improves your respiratory and cardiovascular capacity.
Rediscover the joy of movement during the day:
Moving does not mean fussing, exhausted. It simply must move better. Walk to get to work. For example, get a subway station or bus stop before your workplace and the same to return. This is not sport, and yet repeated walking accelerates weight loss. Sulk elevators when you have 3-4 flights of stairs, do not take escalators. In short, more opportunities to walk more.
To maximize the effects watch your diet:
Find a healthy diet: it’s not a diet, on the contrary, it is a normal, balanced diet, moderate that gives pleasure therefore the opposite of frustration. Eat better without nutritional imbalance. We can not do without everything, so keep your favorite foods but knowing moderate their consumption. Do not skimp meals.
Objective natural diet, guaranteed success:
The fat will melt for the muscles, which will improve your appearance. After some time, you better go back to your clothes. You can complete this slimming program using slimming creams that will optimize your efforts. But let’s be clear, only the combination of these anti-fat and anti-cellulite tools will overcome your rebellious kilos.