Looking for a regime effective soup to lose weight fast? The soup diet is probably for you. This express regime is effective and quick recipe for all those who want to slim down before summer. Discover now all you need to know about this soup slimming.
There are many slimming soups that give the fastest results, onion, leek … but the soup diet best known is undoubtedly the cabbage soup. In the 80s, they gave this soup for medical reasons to obese patients who were losing weight quickly before undergoing surgery. Thus was born the cabbage soup diet. This is a very effective quick scheme but it is also a draconian and restrictive regime thus has certain precautions. The recipe for the cabbage soup diet allows for a few days and provides almost immediate results.
The method of making the recipe for cabbage soup To lose weight :
You’ll find below, the ingredients for the preparation of thin cabbage soup. The soup should contain no fat, no sugar but you have the option of the season with a little salt and some spices like ginger or curry to vary a bit flavors.
The recipe for this soup slimming is not complicated. Simply boil the ingredients for ½ hour and passing them to the blender by adding a little water to get the consistency you like.
List of ingredients of the soup diet cabbage :
1 fresh cabbage
5 peeled tomatoes
5 large onions
3 green peppers
1 stalk celery
2 cube broth (chicken or vegetable flavor)
1 small ginger branch
Seasoning: a little salt, pepper, a pinch of curry
How soup diet she manages to make you lose weight?
You are now wondering how the drinking soup you can lose weight? You should know that this slimming soup, will be the main food of your meals. So you do not consume fatty or sweet food during the period of the cabbage soup diet so you automatically lose weight.
On the other hand, you may have noticed, the recipe for this soup is slimming exclusively of vegetables that make you lose weight because they are low in calories: the cabbage soup diet is therefore advantage of low calorie diets. This means that in addition to avoiding foods that make you fat, you eat foods that make you lose weight .. You lose doubly weight.
The third point to be stressed concerns the main ingredient of this soup: Cabbage Detox has a power that can burn fat. It plays a leading role in the elimination of toxins and is very active in digestion. Cabbage is apparently more effective when consumed in soups. From that side nothing has really been proven, but in any case the weight loss results will be waiting for you and faster than you think.
When eating soup diet?
Program menus to lose weight with slimming cabbage soup
How much weight can you lose with a thin soup diet?
Tips and tricks for a successful diet the best soup;
To conclude this regime is :
This is where the difficulties begin. It is not easy to eat only soup to lose weight but you will eat this slimming soup morning, noon and night. The cabbage soup diet is not a diet long, fortunately, but it was designed so that weight loss is rapid and is carried out mainly by focusing on the consumption of this unique food.
However, in recent years, the cabbage soup diet has evolved and is a bit lighter now because it combines the slimming soup with the consumption of other foods, vegetables, fruits …
You need to follow the following menus to letter without exception if you want to lose weight fast. apart as possible if you are hungry between meals: take soup to lose weight.
Day 1: Cabbage soup morning, noon and night + 3 slimming fruits except bananas (1 per meal)
Day 2: Soup morning cabbage for lunch and dinner + green vegetables steamed or raw (choose vegetables like zucchini, green beans or peppers, but avoid the carrots, potatoes, pumpkins or turnips because they are richer in carbohydrates)
Day 3: Cabbage soup morning, noon and night + fruits + vegetables
Day 4: Cabbage soup morning, noon and night + ability to drink milk (2 glasses max) + possibility to eat bananas (3 max)
Day 5: Cabbage soup morning, noon and night + 300g of lean meat to be distributed over the day (turkey or chicken)
Day 6: Cabbage soup morning, noon and night + vegetables + 300g beef to be distributed on the day
Day 7: Cabbage soup morning, noon and night + rice + fruit + vegetables
The testimonials are many and varied, some lose more than others but one thing is sure, the cabbage soup diet, you will lose weight.
In short, we can lose on average 3 to 5 kilos in 7 days, with a loss of about 1.5 kilo weight after 3 days.
especially the weight is lost from the 3rd day so you have to learn to wait, but it is not obvious. For this we have also written an article on how to lose weight when you are greedy.
– Before starting the diet, make a good amount of soup to lose weight in order not to fall short and be tempted to eat something
– Begin soup diet cabbage earlier this week to meet a certain timeline. This is psychological, the week seems shorter.
– Being two drinking slimming soup can be a good way to stay motivated
– Do not spend your time to weigh yourself especially when the regime
– It is important to moisturize So drink plenty of water
– To alleviate the monotony of slimming soup, change the taste by varying spices (curry, paprika, nutmeg …)
– Do not always eat the same fruit or the same vegetable to benefit from nutrients and vitamins more varied
– Encourage vacation time to drink soup diet to avoid the stress of work
– Eat hot soup preferably. Hot foods tend to fill more than cold food.
– At work, bring your fat burning soup in a thermos to lose weight discreetly
– Practical, easy to follow and simple to do. There is little to prepare except soup sufficient.
– Effective because almost 100% of people lose weight through this soup slimming
– Short lasting only a week
– Within reach of every budget.
You can lose weight without being hungry. The soup diet is to consume at will.
The protein in beef in late regime can prevent water retention and muscle loss.