Having a swollen belly and ribs is a nightmare for men and women. We are not comfortable in his body, it’s hard to dress and when one makes a hearty meal, you must unbutton his pants.
So what are the solutions to lose weight belly?
Only slim belly is complicated as all other body parts. We can not lose weight at the belly or at the level of thighs or buttocks elsewhere. If you think it’s enough to make hours of abs to regain a flat stomach, it is a mistake.
One must first lose the fat before attacking the sport. And for that, we have to go through the box regime. No need to rush you on the latest fad diet that promises you to lose 5 kilos as soon as you normally eat.
To lose weight at the lap belt over the long term, rather choose a method where you learn good eating habits with a healthy balanced diet.
For this, we will have:
- Stop snacking
- Do not skip meals
- Chewing food slowly
- Remove the alcohol and fruit juice store bought
- Make a cross on fast food and industrial food
- Draw a line on cakes, pastries, fried foods and sauces
- Eat fruits and vegetables
- Eat white meat, eggs and fish
- To prefer wholemeal bread traditional baguette
- Include starchy foods at each meal
Tip: Drink 1.5 liters of water per day.