This exercise does not require any special equipment, it can be practiced anywhere, and it is very effective.
Some weight loss specialists recommend it as the best exercise for losing weight. These specialists generally recommend sessions of 20 to 30 minutes, at least three times a week. Jean-Pierre Demets N.D. already mentioned this exercise 24 years ago, in his book The Miracle of Losing Weight while Eating. In addition, and this is where his great interest lies, he recommends a technique that allows you to practice this exercise only two minutes at a specific time of the day.
This exercise will help your digestion, strengthen your cardiovascular system, it will strengthen your lymphatic system which helps to eliminate toxins and it will give you beautiful legs!
To practice this exercise, even 2 minutes, is equivalent to almost an hour of jogging, provided that it is practiced at a certain precise moment.
What is it about ? JUMPS! Yes jumps, like jumping rope, but it is possible to practice without rope and ideally, if you can, using a trampoline. Small trampolines are available for the home, just as there are specialized centers offering professional trampolines. But again, jumping is enough, even without a trampoline to get a weight loss effect, in just 2 minutes of practice at certain times of the day.
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