The traditional soup diet reviewed and corrected by a nutrition specialist

The effectiveness of soups in a weight loss strategy
If you are looking for a “miracle” diet to lose weight and your research has revealed a multitude of methods and diets, it is very unlikely that you have heard or even tried the soup diet. . In fact there are probably as many recipes for this diet as there are websites that offer it. Many books have also been published to describe the benefits.

Nothing new, except that the American newspaper Obesity has conducted a study that confirms all the benefits of this strategy for losing weight.

According to Dr. Barbara Rolls, Ph.D. holder of the Chair of Nutrition Science at Penn State University, the effectiveness of the soup comes from the large volume it brings into the digestive system, which gives a feeling of satiety. and satisfaction. In addition, the soup rich in various vegetables provides a large amount of usable nutrients and fiber. Soups for weight loss are nutritious and ultimately low in calories. This specialist created a diet which she called the volumetric diet.

Another renowned nutritionist, Louise Gittleman Ph. D. has helped thousands of women lose weight using the same diet she reviewed, corrected and improved. She found that her patients lost up to 10 times more weight using this method compared to other restrictive diets. In addition, they did not feel hungry and felt more energetic and in good shape.

Gittleman’s winning method

The secret of Gittleman is quite simple: a breakfast composed mainly of proteins, while for lunch and supper, a soup composed of ingredients which are champions to counter the action of certain hormones which favor the storage of fats in fabrics, particularly at the waist, and carefully chosen ingredients that will cleanse the body by eliminating toxins and fats while boosting metabolism.

Breakfast

The first meal of the day is very important. A breakfast made up of proteins will stimulate the metabolism by 25%, it will stimulate the production of glucagon which acts contrary to insulin and makes it possible to mobilize fats to burn or eliminate them. An example of a protein breakfast would be: an omelet or boiled eggs with vegetables (mushrooms, tomatoes, asparagus, etc.), or plain Greek yogurt with blueberries, raspberries or cranberries.

You can also vary by consuming a protein drink on certain days.

Lunch and dinner

A soup based mainly on vegetables, beans and if desired certain meats. There are many recipes for soups recommended for weight loss, but Louise Gittleman’s recipe is very scientifically composed, each nutrient chosen having a specific function to play.

This soup can be served, if desired, with a lettuce and vegetable salad seasoned with a little olive oil and cider vinegar or wine. Avoid eating all industrial, processed foods, refined foods and carbohydrates (one or two slices of wholemeal bread per day may be tolerated if you can not do without. There are quinoa or buckwheat breads which will be preferable to wheat which it would be preferable to avoid to guarantee the success of the diet).