To all those who dream of losing weight quickly and easily, start with the basics. What are the most effective ways to lose weight? Certainly many of you will say, fasting, diet, exercise. Here is a new popular government to be combined with the following rules. So, read the diet plan:
Day 1:
All day, eat only vegetables. No bread or meat, cheese and other foods. Only vegetables and tea are allowed to date.
Day 2:
Boiled chicken. Three times a day to 250 grams. As for drinks, mineral water and tea without sugar of course.
Day 3:
Fruit and yogurt. At lunch you can eat 200 grams of cooked meat. As for drinks, tea and coffee with a little sugar.
Day 4:
barley soup for breakfast, for lunch and vegetables as the first day.
Day 5:
Fish with some vegetables. For yogurt drinks only.
Day 6:
Cookies and cakes. Just do not overdo it. A morning jog is compulsory for 30 to 45 minutes of walking is also a good exercise to supplement the diet and burn up calories.
Day 7:
Boiled potatoes. morning jog, 40 minutes you can take a break in between 20 minutes.
By following this diet for a week, you will lose up to 6kg if you have encountered any problem with your health or you can take bread with a little butter to avoid deficiencies. This diet will make you lose weight very quickly. if you have a disease first consult your doctor or a nutrition specialist before starting.
