Natural protein diet recipe:
The natural diet is based on a significant reduction in sugar and fat until the physiological normal weight, which takes about one to three months depending on the amount of weight to lose.
Must be eliminated:
- Soft drinks, wine and spirits.
- The milk, cream, butter and fermented cheeses.
- The red meat and red vegetables.
- The bread, pasta, potatoes and other starchy foods.
We have to eat :
- All green vegetables in unlimited quantities, including salads seasoned with a light dressing.
- The eggs.
- Grilled white meat and all the fish but not shellfish.
- Gruyere baked cheese, Emmental, Beaufort, edam, gouda, mimolette.
Recipe type of a normal day:
Breakfast :
Coffee or tea with sugar substitutes
More a good piece of cheese
Over a boiled egg or a slice of ham.
Meal :
Grilled white meat like chicken, rabbit, turkey, pork, veal, etc. or fish
More green beans vegetables, cabbage, leeks, chicory, courgettes, asparagus, etc.
Over cooked cheese
More fresh fruits.
Dinner :
Un œufs ou jambon ou poisson
More big green salad
Over cooked cheese
More fresh fruits.
