Physical health is the ability to operate effectively throughout your workday, performs your usual other activities and always more than enough power to handle any extra effort or emergencies that may arise.
1. Sport is for professionals:
This idea applies only in the case of implementing sports. The native qualities required for professional sportsmen (speed, skills, specific size, etc.) can only be developed, they can not be established through training. As the aim of a regular person is not performance, almost all sports are pourmaintenir the body in good shape. It’s all about dosing the training you have chosen, so that the benefits are greater than the wear and tear. Even the sports considered tough can be practiced “gently” in a way (tae-bo, mini-triathlon, jogging, etc.).
2. Training is tiring:
This idea is true as it relates to consume all your energy (muscle and liver glycogen), but it does not mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the goal is to have rather effective than exhausting training, so that the body can get the necessary stimulation of qualitative progress of exercising to the next.
Even more than in other sports, in fitness the sportsman is overexerting spare. However, training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They were able to use the training by choosing a type of effort meant to compensate the one involved in their work.
3. Training takes too long:
Still, this idea is true if applied to performance, which can only be achieved by working hard. But also short-circuit in this case and the very intense training or training for relaxation and recovery are often performed. In physical form, you can get 20-Minute Training, Super Series operating only fast exercises, which could involve, directly or indirectly, all muscles. Anyway, regular training should take no longer than an hour and a half. Otherwise, the body will enter the catabolic upset when the cortisone secretions ‘cannibalize’ the muscles.
4. Any type of exercise is good for solving your problems:
What’s true in this refers to some particular cases like excess of adipose tissue. This tissue can be ‘melted’ by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even then it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you the results you expect. More than that, repeating the same exercise all the time can have therefore not only losing balance in the antagonist muscles and joints involved in training, but also stopping progress or even regressing.
5. You are older? More exercises:
This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises tailored to different ages. Their goal is to keep and improve health and also improve fitness. The development of movement parameters for older people refers particularly to muscle and cardiovascular endurance as well as the mobility of joints. Since the ultimate goal of the training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Since based on perseverance, physical fitness can be adapted without problems for older people and even for those suffering from different diseases specific to old age.
The physical components are :
* Cardio respiratory resistance (CR) – the efficiency with which the body delivers the oxygen and nutrients needed for muscular activity and transports waste cells.
* Muscular strength – the greatest strength muscle or muscle group can exert in a single effort.
* Muscular Endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal strength for extended periods.
* Flexibility – the ability to move the joints or any group joined by a whole range and normal movement.
* Composition body – the percentage of body fat a person has in relation to its mass to the whole body.
Improving the first three components of fitness listed above will have a positive impact on body composition and fat will be less accordingly. The excess body fat diminishes the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.
Factors such as speed, agility, muscle strength, coordination of hand-eye coordination and eye-foot are classified as fitness components of “engine”. These factors affect your athletic ability more. Appropriate training can improve these factors within the limits of your potential. A significant loss program and fitness weight seeks to improve or maintain all components of physical and motor fitness through sound, progressive, specific physical training mission.
Principles of exercises:
Adherence to certain basic exercise principles is important to develop an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.
These exercise of basic principles should be followed.
Regularity:
To achieve a training effect, you must practice often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Consistency is also important in resting, sleeping, and following a sensible diet.
progression:
The intensity (how hard) and / or the duration (how long) of exercise must gradually increase to improve the level of fitness.
Balanced:
To be effective, a program should include activities that address all fitness components, since the overemphasize any of them can hurt others.
Variety:
Provide a variety of activities reduces boredom and increases motivation and progress.
Specificity:
Training should be tailored toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a run-time 2 thousand far as a current program.
Recovery
A hard day of training for a fitness component indicated should be followed by a day easier training or rest day for that component group and / or muscle helps enable recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and / or muscle strength.
Override
The workload of each exercise session must exceed the normal demands placed on the body to cause a training effect.
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