Detoxification is very important for a healthy body. Purifying our organs and eliminating toxins allows us to get rid of everything that fouls our health. What about the liver, the largest gland in the body, which has a number of functions, including, but not limited to:
Detoxifies the blood to rid it of harmful substances (like toxins, drugs, alcohol and more)
Stores vitamins and iron
Converts stored sugar into usable sugar when body sugar levels drop below normal
Produces bile, a substance necessary for the digestion of fat
Breaks down hemoglobin as well as insulin and other hormones
Destroys old red blood cells.
The liver performs many vital functions, and therefore it is very prone to disease.
Detoxify your liver with these 19 super foods:
- Beets and carrots: carrots are rich in glutathione, a protein that helps detoxify the liver. Both are extremely rich in plant flavonoids and beta carotene. Eating beets and carrots can help stimulate and improve the overall liver function of the liver.
- Tomatoes: they have abundant amounts of glutathione which are an excellent detoxifier for the liver. As a lycopene side effect in tomatoes will protect against breast, skin and lungs from cancer.
- Grapefruits: Another source of glutathione for detoxification. It is also rich in vitamin C and antioxidants. It stimulates the production of liver detoxifying enzymes and enhances the normal cleansing process of the liver.
- Spinach: an important source of glutathione.
- Citrus fruits: contain very high amounts of vitamin C, which helps stimulate the liver and promotes the synthesis of toxic substances into substances that can be absorbed by water.
- Cabbage: Isothiocyanates (ITCs) made from cabbage glucosinolates provide detoxifying liver enzymes that help remove toxins.
- Turmeric: Turmeric is the liver's favorite spice and helps stimulate liver detoxification. It does this by helping enzymes that actively flush out food carcinogens.
- Nuts: Nuts are a good source of glutathione, omega-3 fatty acids and the amino acid arginine which support normal liver cleansing actions, particularly in detoxifying ammonia.
- Avocados: super rich in nutrients that help produce the body's glutathione
- Apples: They are rich in pectin and other essential chemicals for cleaning and releasing toxins from the digestive tract. Apples make it easier for the liver to process the toxic load during the cleansing process.
- Brussels sprouts: Brussels sprouts are rich in sulfur and antioxidant glucosinolates, which forces the liver to release enzymes that block damage from environmental or food toxins.
- Garlic: Garlic is loaded with sulfur which activates the enzymes of the liver and helps your body to eliminate toxins. Garlic also contains high amounts of Allicin and Selenium, two natural compounds that help cleanse the liver.
- Dandelion: In tea, the dandelion root helps the liver to break down fat, produce amino acids and generally rid it of toxins.
- Green leafy vegetables: very rich in chlorophyll plants which absorb environmental toxins, increase bile production, neutralize heavy metals, chemicals and pesticides, which reduces the load on the liver.
- Cruciferous Vegetables: Eating broccoli and cauliflower will increase the production of glucosinolate enzymes in your system which helps flush out carcinogens and other toxins.
- Asparagus: a great diuretic that helps in the cleansing process and burden sharing of detoxification of the liver and kidneys.
- Green tea: Green tea is full of antioxidants from plants known as catechins, a compound known to help liver function.
- Olive oil: cold pressed organic oils like olive, hemp and flax seeds are of great support to the liver, providing the body with a liquid base which can suck harmful toxins into the body .