Many people think that bananas are not something you should eat when trying to lose weight, but it is one of the most common ingredients used in the preparation of diet drinks.
Bananas are rich in potassium, which removes excess water from the body and also boosts metabolism. They are often combined with other “fat melters” such as flaxseed and spinach.
These ingredients act as a real invader on unwanted adipose tissue. We suggest you try these drinks, because there are many elements that prove that they are effective in melting your belly fat in a few days and therefore losing belly.
Bananas are rich in potassium and help remove excess water from the body. A banana contains 450 mg of potassium. It contains natural sugars like fructose, sucrose and glucose, and these sugars give your body the energy it needs to function well.
By eating bananas you will decrease the feeling of hunger, which often pushes you to overeat or eat junk food loaded with calories. Bananas have a positive effect on your metabolism because they are rich in fiber.
The banana will provide you with a certain amount of resistant starch which is known to increase the oxidation of fats. Resistant starch changes the order in which food is burned. Generally, it is the carbohydrates that the body burns first, followed by fats and proteins.
You can use bananas as a base for your diet drinks. Then you can add other effective natural “fat-melter” foods, such as flaxseed, wild berries or spinach that will provide your body with the daily dose of vitamins and minerals.
All of the ingredients in these recipes will boost your metabolism so you will start losing belly naturally and safely.
There are only three rules that you should follow:
-1- Take this drink as a breakfast, which means you don't eat anything else in the morning. This drink will keep you full longer and you will not feel hungry.
-2- Ban processed foods from your diet, they overload the metabolism and lead to poor digestion. Create your own menu, but try to include fresh foods as much as possible, such as seasonal salads, smoothies, etc.
-3- Drink 2-3 liters of water, but make sure you drink this amount of water throughout the day.
Lose belly: Banana and flax seeds
1 orange
1 banana
1 teaspoon of spirulina
2 tablespoons mixed flax seeds
½ large cup of water
Lose belly: Banana and berries
1 banana
1 cup blueberries, raspberries or cranberries
1 tablespoon of honey
1 tablespoon grated ginger
½ large cup of water
Lose belly: Banana and spinach
1 banana
200 g fresh spinach
1 tablespoon almond puree
1 tablespoon of honey
½ large cup of water
Preparation:
Each drink requires the same preparation steps: put all the ingredients in your blender and mix well.
Remember: drink these drinks for breakfast to lose belly fat, because it is at this time of day that the body absorbs the most nutrients and the body is also able to recognize the ingredients that will invade your fatty tissue. , often deposited on your waist and stomach.