It is an easy, but very effective diet in which you will lose 5 pounds in 1 week. It is full of useful ingredients, and has a quick and proven effect.
Breakfast
First take a glass of cold water with lemon juice on an empty stomach for the purification of toxins and the activation of metabolism. Half an hour after you drink water with lemon you should eat two apples or two oranges. You can take a large grapefruit instead. You can add a handful of nuts, almonds, or hazelnuts, the nuts that contain the antioxidants that are most useful for women, they cleanse the body of free radicals and boost metabolism.
Lunch
This diet allows the consumption of meat, and it can be cooked chicken or veal. You should also eat low-calorie steamed vegetables.
Snacks
A fresh, seasonal salad with olive oil and very little salt.
Having dinner
The meal must be before 6 p.m. It consists of two hard boiled eggs, a cucumber salad or a green salad with olive oil and a little salt. After 6 p.m. don't eat anything. Make a liter of green tea (in 1 liter of water put four teaspoons of tea), which is to be drunk before bedtime. This is the menu for about a week or 10 days, depending on the weight you want to lose. In seven days, you should lose 5 pounds. We wish you much success!