Here are tips to show beautiful legs after long months of hibernation. You want to slim thighs, your calves to refine and sculpt your gams?
1- For a nicer, curvy our pancakes every day, we passed on the elevator and climb the stairs as often as possible.
Most ? well tightening the buttocks and climbs on tiptoes. muscular buttocks and slender legs guarantees.
2- Too hot baths is avoided (for poor circulation) and finished his shower by a jet of cold water going up the ankles to the thighs.
This firmness reflex prevents the appearance of cellulite and firms the skin. Down with the soft flesh, we want concrete.
3- It gets on his bike and we offer a small riding a bicycle whenever possible.
The benefits are many: one curve without our legs to swell, we muscle our butts and we airs.
4- diet reduces fat and especially in “bad fats.” It also avoids sweets, too sugary drinks, ice cream, deli …
By cons, we rush on fruits and vegetables high in water and fiber, the legumes (soy, lentils, beans, chickpeas …) and protein (eggs, poultry, lean meats, fish …).
5- We get massages regularly after showering with a caffeine-based cream déstocker cellulite and smooth legs.
6- To narrow the legs, better focus on slow exercises and endurance.
For example, try to go once a week to the pool for an hour.
The program includes lengths with a board, fins (ideal for a nicer, curvy ankle and calf) and kicks.
Then make yourself a small session of aqua basin border by pedalo and scissors movements.
7- Want to slim thighs without lipo? We move and we are compelled every day to do a session of “big bent” to tone thighs and buttocks.
The method ? Stand with feet slightly apart, we enter the belly and a big step forward is made. The flat foot, the knee is bent to the front leg so that the legs and the knee of the back leg down to the ground. Finally, it goes back to the initial position.
To 3 sets of 15 to 20 strokes on each leg.
8- It’s a classic, but can not be repeated enough: to eliminate toxins, it takes a drink; Zap sodas, fruit juices and all sugary drinks and rushes on tea, herbal teas and water, simply. Drink regularly without food or before eating (this will help you eat less).
9- We avoid salty food and adding salt foods in general. Indeed, salt promotes water retention and thus swollen legs.
10- The legs are made to be solicited. There is only by moving that one can earn more thin and shapely legs. And for that, no need to run a marathon every week.
For example, walking (at speed) improves the venous circulation. Practiced 20 minutes a day, it helps refine the gams. Conclusion: we descend one or two stops before ours and we are active.
11- We avoid wearing tight clothing and avoid crossing your legs too often (it is bad for traffic and therefore will cellulite formation)
12- To refine his calves, one cheek “ballet dancer” with this small very simple and effective exercise:
– Stand with legs together, bonded heels, toes pointed outward.
– The back straight and abs tight, it rises on tiptoe. The goal is to grow to the maximum. It remains in this position 3 seconds and back down.
13- It is motivated, we put on your sneakers and hand make a run.
Warning: no need to go too fast; The goal is endurance, not speed. Indeed, it must run at least 20 minutes to tap into fat.
14- The slimming creams do not “diet”: they are mostly cosmetics that help improve the appearance of skin by slightly reducing the “orange peel”. But this is not by tartinant the body cream to 1000 euros you drive out the fat.
15- You go to the beach this summer? Instead of the pancake on a napkin, use it to go for a little walk.
Indeed, walking on sand that work smoothly joints, refines the legs and relaxes (the grains of sand slipping between our toes). Even better: walking in water up to his knees. Draining effect guaranteed.
16- You’re a little too lazy to move you? No problem, here is an easy exercise to do …
Lie on your bed, your legs up above the navel. legs in the air, makes small scissors movements.
17- To refine his knees and prevent their empâtent is carried out daily massage (with or without cream) in the direction of clockwise to tighten the skin. well kneaded to decongest the skin.
18- You wait for the bus, train or subway? Forget the bench and get up.
Standing with legs tight against each other, press your knees against each other for a few seconds: you must feel inside your thighs works. Once every 10 seconds until the bus arrives, and within weeks, you will be blown away.
For a ski bum effect guaranteed, think getting your butt when you hold the legs.
19- As soon as possible, elevates my legs in bed, at work, watching TV, classroom … This promotes circulation and thus prevents the formation of cellulite.
20- As for shoes, avoid too tight boots (especially in summer when it’s hot), very high heels, but the shoes too flat.