By means of a simple drink which will refresh you, you can reduce the deposits of fat accumulated on strategic places of the body.
Ingredients:
8 glasses of water
1 tablespoon grated ginger root
1 medium fresh cucumber, peeled and cut into thin strips
1 medium lemon, cut into pieces
12 mint leaves
Mix the indicated ingredients with water. Let the mixture sit overnight so that the ingredients can release their aromas, then consume it the next day. Whenever you are thirsty, just take this drink. At least for 4 days, prepare fresh water every day and you will not miss the result.
This drink will not work miracles, but with moderate nutrition divided into 5 small meals, as well as regular physical activity, your waist will be thinner, and your abdomen will be flat, without a day of deprivation. Eight glasses of water are indicated as the basis of any healthy diet. It doesn’t matter if we want to lose extra pounds or maintain the current weight, water contributes to the performance of all bodily functions without major difficulties.
For good digestion and elimination of liquids accumulated in the body, the benefits of "water" are most important for those who want to lose weight. Depending on the needs and the level of physical activity, the recommended amount may vary. Since water belongs to the list of healthiest drinks, in order to make it even more beneficial and effective when losing pounds, Cynthia Sass, a nutritionist, came up with the idea of a simple drink that reduces bloating and improves digestion. Not only will it wake you up, but it will refresh your body and provide a deep shower from the inside.