Gastrointestinal issues are proliferating in today’s society, and this is largely due to the fact that the way people eat and the products we buy are largely lacking in the nutrients necessary for healthy digestion. In addition, we are overloaded with toxins from vaccines, pharmaceuticals and pesticides.
The good news is that chronic digestive disorders don’t have to regulate your life, because simple dietary changes can significantly improve and even cure most digestive problems.
Colon cleansing is a GREAT WAY to improve the health and well-being of your body, and can even reduce your risk of colon cancer. When we rid the colon of waste and toxins by releasing the plates that adhere to it, we experience feelings of lightness, strength and overall good health.
Boosts weight loss
The human colon weighs about 2 pounds empty and can hold up to the equivalent of 8 meals before digestion is complete. A colon cleanse can lead to significant weight loss and boost your metabolism, as well as refocus your attention on better food choices and overall well-being.
Fiber-free foods move through the digestive tract much more slowly, about a quarter the speed of fiber-rich foods. Low-fiber meals go back into the colon and these slow-moving foods produce excess mucus that sticks to the intestinal walls and weighs down the intestinal tract with KILOS of TOXIC feces.
Colon cleansing has the potential to boost weight loss, and some people may have lost up to 10 pounds in a month.
Improves digestion
As the colon is cleaned, it pushes undigested waste along your system, allowing the absorption of the right nutrients, and stimulating weight loss energetically. If waste remains in the body for too long, it becomes fertile ground for bad bacteria and disease. A clean colon, after cleaning, lets undigested waste pass more easily to evacuate it.
A colon that has been cleaned allows only water, vitamins, and nutrients to pass through and absorb through the bloodstream, rather than letting toxins and bacteria pass through the gut walls. When the colon is detoxified, it allows essential nutrients to pass through the unobstructed intestinal wall.
It also suppresses constipation, especially if it is chronic, because it is what causes a slow digestive response and keeps waste in the system far too long. This causes weight gain, as well as many other problems such as toxins released into the bloodstream. It is also a cause of other diseases and irritations such as hemorrhoids and varicose veins.
Maintains blood pH balance
Foods that cause colon blockages are acidifying, especially in high-protein, low-fiber diets. This leads to discomfort in the body and causes inflammation of the colon, which reduces its ability to perform its functions. If yeasts, molds, fungi, bacteria, parasites or feces get into the blood and connected tissues, the body’s pH will be completely out of balance. Conventional medicine does not take into account the acid-base balance (pH: Hydrogen potential), while holistic doctors recognize that our body works continuously for this balance, and that a chronic imbalance makes us vulnerable to diseases. The acid-base balance is easy to regulate, and by making very simple changes to your diet, you can improve your body’s pH balance in a matter of hours.
The pH balance of the body has a considerable impact on the risk of serious health problems such as osteoporosis, sarcopenia (muscle loss), fractures and the formation of kidney stones, diabetes, high blood pressure, heart disease, thyroid problems, cancer and other insidious diseases.
When the body becomes too acidic, mineral salts are extracted from bones and tissues to compensate, which leads to brittle, less dense bones and reduced muscle mass. Too much acid tissue also makes us vulnerable to inflammation, which is a known risk for many chronic diseases, deficient enzyme reactions in cells, and an overload of the lymphatic system, which hinders the body’s natural detoxification processes.
Reduces the risk of colon cancer
We all need to understand that all the toxins we eat, drink, breathe and absorb through the skin end up being processed by the digestive system and the liver. If they are not prompted to leave the colon and liver quickly enough, they can wreak havoc on our body systems. By quickly releasing waste from the body, we reduce the causes as well as the risks of polyps, cysts and cancerous tumors in the colon and digestive tract.
Increase energy
It is a rejuvenation process of ridding the body of toxins as it refocuses the energy usually spent on pushing the waste from your intestines to other functions in your body. People who have had a detoxification of the colon say they have better blood circulation, more restful sleep and a boost of energy.
Better concentration
Poor nutrition and ineffective absorption of vitamins can cause you to become distracted and lose your focus. The buildup of mucus and toxins in your colon can prevent your body from doing what it needs to function, even if you have a healthy diet. Cleansing the colon with a detox diet can be the difference between being alert and not being able to concentrate. This has important consequences for work, your relationships and your overall health.
Increases fertility
Colon cleansing, along with increased intake of fiber and healthy foods, improves regularity and helps keep your weight under control. Body fat is based on estrogen, and if there is too much, getting pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and reproductive organs in women, causing tension. Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners have a colon cleanse before attempting pregnancy.
Foods that help cleanse the colon
A colon cleansing diet simply consists of a well-balanced and nutritious meal plan that includes foods that cleanse the colon. By including more organic fruits and vegetables in your meals, you add a lot of fiber, and a good amount of fiber helps regulate bowel movements and helps make the stool soft and easy to pass.
Fruits, vegetables, and plenty of water also help keep the digestive system and body hydrated throughout the day, which also helps remove any waste products that adhere to the walls of the digestive system. Avoid too much fat, refined, processed or fried foods is also imperative because these foods accelerate the accumulation of toxins in the body and slow down the movements of the colon. By resolutely increasing the consumption of the foods described below in your daily meals, you will cleanse your colon quickly and easily while contributing to your detoxification, your fight against chronic diseases, weight loss and even the slowing of aging.
Fermented foods
The human digestive system is made up of a vast network of beneficial bacteria that are responsible for digesting food, absorbing nutrients, fighting harmful bacteria, and eliminating toxins. When the proportions of these bacteria are out of balance, digestive health can suffer and if this condition continues, severe damage can ensue.
To help compensate for damage to your gut flora from environmental and food chemicals, antibiotic drugs, processed foods, and other factors, it's important to supplement with probiotic bacteria and eat lots of rich foods. into fermented probiotics. These include crops such as kimchi, tempeh, miso, sauerkraut and fermented drinks like kombucha and fruit and coconut kefir.
Dark green leafy vegetables
To help cleanse your colon and protect the digestive tract from various ailments, there's nothing like eating green leafy vegetables like spinach and kale. Fruits and green vegetables are rich in chlorophyll and promote good digestion and daily colon cleansing. The fat-soluble chlorophyll adheres to the lining of the intestinal wall and stunts bacterial growth, eliminates rotten bacteria in the colon, and helps heal the lining of the gastrointestinal tract.
In addition to spinach and kale or kale, which are the best choices, green olives, asparagus, Brussels sprouts, celery, green cabbage, sea vegetables such as seaweed, leeks, peas, and Swiss chard are all high in chlorophyll, which means they can help cleanse your digestive system and detoxify your liver.
Cruciferous vegetables
These foods are known to be beneficial in helping digestion by cleaning the colon and liver. In order to have a healthy body and good looks, we need a healthy digestive system, and one of the basics is to eat more fiber. The good news is that crucifers contain 25 to 40% of your daily fiber intake with only about 100 calories. This is enough to eliminate the effects of the "dietary gaps" that you could make. By eating your cruciferous vegetables every day you promote your daily detoxification, even when you have not undertaken a global cleansing process!
Additionally, with over 600 research studies and statistics, the conclusions are clear that cruciferous are among the most powerful cancer fighting agents you can find. They help fight colon, bladder, breast, ovarian and prostate cancer, and quite frankly, there is not much that these vegetables are unable to do. Their activity is attributed not only to their high antioxidant and fiber components, but even more to their glucosinolates which are not found in any other food group in such proportions. The additional bonus is their very high antioxidant content which therefore helps to keep you young both internally and externally.
Garlic
This spice is not only tasty in your preparations, but this spicy ingredient is beneficial for cleaning the colon. This root plant has antiviral, antibacterial, and anti-parasitic properties that help remove toxins, pathogens, and parasites from the digestive tract, including the colon. Garlic also acts as an antioxidant helping to reduce inflammation for better digestion, absorption of food nutrients and elimination of waste and toxins.
Aloe vera
Aloe vera juice can be used to treat a multitude of conditions, including improving digestion, helping detoxify the body, and treating skin conditions. It can be an important natural supplement for a healthy lifestyle when used correctly. Aloe vera juice has anti-inflammatory properties, that is, it can help in many diseases, relieving the symptoms caused by excessive inflammation in the body.
Many symptoms are caused or made worse by inflammation, including arthritis and even cancer. If you want to keep your inflammation under control, aloe vera can help. It is found in different varieties, and each manufacturer produces it in slightly different forms. Choose organic brands of aloe vera juice that are in concentrated form. (or grow it at home).
Apples and apple cider vinegar
Many colon cleansing techniques include either whole apples, applesauce, apple juice or apple cider vinegar, as this fruit is a powerful cleansing food. Rich in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate that acts as a thickening agent inside the colon. When taken in therapeutic doses, pectin can help eradicate toxins accumulated in the colon and strengthen the intestinal lining. Pectin, which is also found in bananas and citrus zest, helps remove heavy metals and other toxins from the body.
Flax and chia seeds
Unique in their nutritional profiles, flax and chia seeds have fats and fibers that help promote good digestion and a clean colon. They are both rich in omega-3 fatty acids, for example, and have been shown to stabilize cell walls and reduce inflammation. Flax and chia also contain their own mixtures of soluble fiber, which bind with food to optimize the digestion process.
Green tea
If you want to detoxify, purify and lose weight, it is important to consume green tea. Green tea contains a lot of antioxidants and is perfect for cleaning the colon and improving bowel functions. Green tea is very popular because it is rich in antioxidants as well as vitamin C, which helps remove toxins from the body. In general, mint tea, senna leaves (moderately), flax seeds or other types of herbal teas will also work to cleanse the colon.
Fruits
Fruits are an essential part of the daily diet, for their intakes of vitamins, nutrients, enzymes, antioxidant properties and high fiber contents.
Lemon
Citrus fruits like lemon are excellent for cleaning the colon. Lemon can rid the large intestine of accumulated waste and is a powerful antiseptic, which hampers the growth of harmful microorganisms. A simple glass of lemon water every morning will help detoxify and cleanse the system.
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This fruit, full of benefits, is rich in omega-3 fatty acids and oils that help lubricate the walls of the intestines. This prevents toxins from sticking to the walls, so they are easily removed.