Weight loss, reduced stress or risk of cardiovascular disease … Is it better to run or walk for your health?
The common idea is that doing cardio exercises is a better way to get rid of overweight than just walking. In this article, you will know exactly why walking is a more beneficial and effective practice for losing weight than running.
Cardio exercises, increase the rate of cortisol – a stress hormone that leads to a greater lack of food. This effect can be explained by the need of your body for overcompensation of the calories that have been burned, which can be the cause of excessive consumption of calories. We live the same condition when we have a lack of sleep because of the imbalance of hormones.
As a result, you feel hungry and you can even develop insulin resistance, given the large amounts of cortisol produced.
Finally, you are only gaining weight.
Doing cardio exercises can have a negative impact on the normal functioning of the thyroid gland that produces a thyroid hormone T4 for normal metabolism. This hormone is converted into a T3 hormone to promote metabolism.
When your body produces a lot of cortisol, the thyroid is no longer able to create T4. As a result, your metabolism is malfunctioning, the energy level drops dramatically and the burning of fat slows down.
Generally, cardio helps reduce muscle mass, but causes hormone imbalance and impair metabolism, leading to weight gain.
It is also clear that cardio exercises negatively influence the knees of overweight people.
For all these reasons, walking remains the healthiest exercise even if it does not have the same effects in burning calories as running. Unlike running, walking reduces cortisol.
Indeed, other studies that have examined the health benefits of sport show that walking is sometimes a winner. Thus, walkers are more likely to reduce their risk of hypertension, excess cholesterol, diabetes and heart disease than runners. Attention, let us specify that the runners are still much better placed in the field than the sedentary ones!
Walking creates dopamine and serotonin that stimulate feelings of motivation and happiness.
Walk as much as you can.
Do sessions of 30 to 60 minutes on foot, three times a week, then six times a week.
Walking is a good antidepressant, it relieves the stress of your daily life.
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