Discover 7 natural food to regain health and fitness quickly.
Not one driver will fill his diesel tank while walking to his car great, for fear of seeing his engine suffer. but few humans take similar precautions when it comes to their own lives engine.
In other words, the car manufacturers and mechanics have made us much more demanding and vigilant in this area doctors.
In our civilizations of plenty, we are not only malnourished, but actually undernourished in certain categories of nutrients.
And this under-nutrition with serious health consequences.
Doctors who look passionate about the influence of food on diseases regularly give striking examples of dramatic healings, only due to a change in diet.
You wish, for you and yours feel good, better be on top of your game?
Here is a list of foods to eat regularly that will bring you quickly shape and health.
Green tea lowers blood pressure, stabilizes sugar levels in the blood and helps burn calories rather than storing them. It promotes fat burning and lowers blood pressure. It is essential for zero-calorie diets.
Cinnamon is used for its beneficial effects on health. It is effective through a flavonoid which property to lower blood sugar in the blood. It is recommended gifts for diabetics and people who want to control their blood sugar. It helps to fight against aging, because it is rich in antioxidants, acts against the flu and colds. Consume in your desserts, dairy products, pies etc …
Lemon has miraculous digestive properties. It neutralizes toxins, improves and speeds up the digestive process, often defective in people who are overweight. Combined with certain foods and consumed regularly, the lemon helps to lose weight.
Consuming lemon in all its forms: juice, sauce, salad, cream etc … In conclusion, this fruit is one of the best goalkeepers of health, and the shape and line.
The virtues of fresh fruit and vegetables are more fresh fruits and vegetables démontrer.Les have fantastic qualities. (Apricot, peach, date, eggplant, tomato, apple …)
Dry vegetables. Provided miles virtues, pulses (lentils, beans) advantageously replace animal protein.
As starches, legumes are rich in carbohydrates, no cholesterol and a high potential of fiber. Ideal for lazy intestines, they increase the effect satiété.Les legumes are a good source of iron, phosphorus, vitamin B and calcium, magnesium. Pulses are welcome during a diet.
White meat (rabbit, chicken, lamb, sheep …) fewer calories than red meat. The chicken in a latest Japanese study could help against cardiovascular disease.
Fish is rich in minerals, protein, vitamins. The calorie intake is lower than that of meat. Fish therefore is not fattening. The proportion of fat in fish is minimal less than 5%, is a non-greasy food.
The fish contains a significant amount of vitamins and 75% water meadows. Thus the fish is a potent regulator of human metabolism. So to taste without moderation.