It’s true that the night is great for meetings, watching movies while drinking, working, chatting on the phone – or whatever you want. But do you know what makes her great too? Prepare to lose weight with much better and more visible results. Just follow the tips below to get closer to your weight loss goal.
Eat dinner with little salt
“If you want to wake up feeling less puffy, forget about the Chinese dinner,” says Keri Gans, nutritionist, author of The Small Change Diet. Salt stays in your digestive system overnight, and you wake up more puffy than usual. The best option is to prepare a healthy meal of steamed vegetables with lean protein – and very little salt.
Exercise after dark
You know that sweating can help you lose weight, but you may think that exercising before bed can prevent you from sleeping. Fortunately, this is not true. A National Sleep Foundation survey found that people who exercised were 56 to 67% more likely to say they slept well – no matter what time they were. exercise.
Take your lunch to work
The restaurant meal contains on average more than twice the number of calories you should consume in a single meal, according to a 2013 study – and this without taking into account the efforts you will make to limit yourself if you try to losing weight. But in the morning, it’s the race, who has time to prepare a take-out meal? Save yourself a midday meal that will sabotage your diet efforts by preparing this meal the previous evening. (We especially love prepackaged salads to take away in a glass container).
Drink a lot of water
Water cleanses your system, which helps you get rid of all the water you hold. But since you don’t want to be up all night running around the toilet (and sleeping well for weight loss is essential), Gans suggests that you stop drinking water an hour before bedtime. .
Make sure your room is in the dark
Melatonin can help your body make more brown fat that burns calories, according to an animal study published last year in the Journal of Pineal Research. Since your body already produces melatonin when you are in complete darkness, make sure that your room is free of light to stimulate weight loss.
Turn down the thermostat before going to bed
The idea of burning more calories while you sleep may sound too good to be true, but a study by a Clinical Center at the American Health Institute has shown that people who sleep in a room with room temperature is 19 ° C burn 7% more calories than those who sleep at 24 ° C. 7% is not huge.