Which foods have the highest protein content? The first of these, similar to a translucent jelly, contains almost 90%.
Each day, it is recommended to consume 0.83 g of protein per kilo, or 52 g for a woman weighing 63 kilos and 66 g for a man weighing 79 kilos. To achieve these recommendations from the National Agency for Food, Environmental and Occupational Health Safety (ANSES), we spontaneously think of meat, dairy products and cheese. However, these foods are not the highest in protein – some vegetables contain, for example, more than most meats! They are, in fact, other allies, much less flavorful, which are placed at the top of the top of the most protein products. According to the classification established by Ciqual, the ANSES nutritional composition table for foods, madeira jelly (44.5% protein), powdered egg white (81.2%) and gelatin (86 , 9%) are among those that contain the most.
The role of proteins in the body:
Protein, which is one of the three major groups of macronutrients, alongside carbohydrates and fats, play a fundamental role in the body. Made up of 20 amino acids (of which 9, said essential, must be provided through the diet), they fulfill many functions. Participating in the renewal of the skin, bone matrix, muscle tissue and integuments (hair, body hair, nails), they are also involved in the body in the form of hemoglobin, antibodies, digestive enzymes and hormones. This shows whether a sufficient protein intake – but not excessive – is essential for the proper functioning of our body.