5 spinach smoothie recipes to help you lose weight, prevent disease and cleanse your skin

Spinach is one of the most beneficial ingredients that people tend to ignore. They have a fairly neutral taste and can be easily incorporated into drinks and used in cooking recipes, however many people choose to ignore them in grocery stores. Adding more spinach to your diet can help you lose weight, as well as purify your skin and prevent various diseases.

Each serving of spinach contains a good dose of vitamins and antioxidants, making it the perfect ingredient for your morning smoothies. Use the following 5 spinach smoothie recipes to help you lose weight, prevent disease, and purify your skin:

1) Healthy skin smoothie

This spinach smoothie recipe is the perfect choice for a clearer, healthier skin. It contains ingredients such as avocado, mango, and spinach, which provides healthy fats, carotenoids and vitamin C. For this recipe, and the rest of the spinach smoothie recipes described, add the ingredients in your blender and blend to a smooth consistency.

ingredients:

2 cups spinach
½ cup of coconut water
1 cup pineapple (diced)
1 cup mango (cut into cubes)
2 ripe bananas
½ lawyer

2) Green smoothie with lime and coconut

This green smoothie helps hydrate your skin and cleanse your body. Coconut milk and coconut water are beneficial for your skin, while lime juice will help detoxify your liver. The addition of spinach completes the benefits.

ingredients:

2 cups spinach
½ cup of coconut water
½ cup of coconut milk
1 lime (juice)
½ frozen banana

3) Peach banana spinach smoothie

Adding peaches makes this smoothie delicious, without adding refined sugars. Peaches contain polyphenols that have been shown to help fight cancer cells. The combination of peaches and banana helps reduce the taste of spinach, making it an excellent recipe for those who do not like spinach.

ingredients:

2 large spinach handles
2 peaches
1 banana
1 fillet of fresh orange juice
NOTE: You can also add 1 tablespoon of almonds or almond puree to this recipe. Remember to pit the peaches before placing them in your blender.

4) Powerful Smoothie

This smoothie has some punch. This recipe includes whole grains, to help boost your metabolism and include a number of ingredients known for their anti-inflammatory properties. Adding blueberries adds extra antioxidants.

ingredients:

3 cups spinach leaves
1 cup of orange juice
¼ cup of whole oats
1 ½ cup frozen blueberries
1 banana
1 tablespoon of white almond puree

5) triple protein green smoothie

Calcium, Lutein, Vitamin C, and more - this smoothie will provide a healthy dose of vitamins and minerals. Drink it in the morning for energy that will last all day or drink it after exercise.

ingredients:

1 cup spinach
1 cup of cabbage kale
½ cup of diced white melon
1 to 2 tablespoons of water
1 tablespoon of white almond puree

Try making some of these spinach smoothie recipes for your next breakfast. Start to include more spinach in your meals to enjoy the remarkable health benefits of this miracle food.