Essential oils are the perfect companion of your way to weight loss. With their effects of metabolism stimulation, appetite reduction, mood enhancement, combined with a healthy diet and exercise plan, you will find the perfect recipe for success.
1- Grapefruit essential oil : Excellent for boosting energy, preventing water retention and suppressing appetite. 1-2 drops with a glass of water in the morning is all you need.
2- Lemon essential oil : Another perfect stimulant, lemon is also an excellent aid to digestion. It is best to take 1-2 drops in a glass of water in the morning before eating.
3- Peppermint Essential Oil : A powerful appetite suppressant and aid in digestion, try to consume 1-2 drops in a glass of water 20-30 minutes before meals.
4- Cinnamon essential oil : Wonderful to boost metabolism, try a drop in hot water with honey.
5- Bergamot essential oil : The scent of bergamot improves mood and can help you avoid having bad eating habits related to stress.