Being overweight in the stomach is the first thing people notice in those who have gained weight recently. Maybe your belly volume or your love handles have increased because you spend too much time on your computer and lead a sedentary life?
Don’t worry, because the illustrations below will help you burn unwanted fat easily. These targeted exercises are practiced and developed by actor and fitness model Adrian James.
1st exercise:
Lie on a fitness mat, put your hands under your buttocks and lift your upper back. Extend your legs and start crossing them one over the other.
2nd exercise:
While lying on a fitness mat, place your right foot on your left knee, lift your back and touch your right knee with your left elbow. Reverse the position of your legs and elbows and repeat the exercise.
3rd exercise:
When lying on a fitness mat put your hands on your temples, bend your knees and start lifting your upper back.
4th exercise:
Lie on a fitness mat with your upper back raised and your legs stretched out in front of you. Start alternately lifting your legs up and down.
5th exercise:
Lie on a fitness mat, bend your knees, lift your head and back, place your arms alongside your body and start touching your feet with your fingers (left leg-left hand, right leg-right hand).
