Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Fiber-rich foods keep you full longer, and they also help you cope with cravings. They are the ideal choice for people who have constipation problems.
High protein foods are great if you want to lose weight and maintain muscle mass at the same time. They stimulate energy and provide enough energy for your daily activities.
If being overweight is your problem, starving yourself is the last thing to do. Instead of your regular breakfast, prepare these super-delicious smoothies, and lose weight naturally.
As breakfast is important, each of these smoothies will boost your metabolism and improve your body’s ability to burn fat.
Check out the recipes and start your natural weight loss process without any special effort:
-1- Ingredients:
1 banana
1 orange
2 tablespoons crushed almonds
2 tablespoons ground flax seeds
2 fresh or dried figs
1/3 cup of water
Preparation:
Squeeze the orange and mix its juice with the rest of the ingredients to a smooth, creamy consistency. Always drink it freshly prepared.
Note: If you are using dried figs, soak them in water for half an hour before using them.
-2- Ingredients:
1 cup raspberries
1 apple
1 banana
1/2 lemon
1 tablespoon of linseed mussels
Preparation:
Mix all the ingredients until you have a smooth consistency. Drink it freshly prepared.
Note: If you are using organic apples, do not peel them.
-3- Ingredients:
2 kiwis
1 banana
1/2 apple
1 orange
1 tablespoon ground flax seeds
1 tablespoon ground hazelnuts
Preparation:
Mix everything until a smooth consistency. Drink your freshly made smoothie.