New research shows once again that calculating calories is not necessarily the best way to lose weight.
Early lunch:
A study by the University of Nottingham in the United Kingdom followed a group of ten women for a month. During the first two weeks they had a generous breakfast at 7:30 in the morning. Then for two more weeks they did not have lunch but took a snack around 10:30 in the morning, thus constituting their first meal of the day.
According to many studies, people who sleep the least tend to gain more weight.
According to one of these studies, conducted over six years by researchers studying obesity at Laval University in Quebec City, it was established that people who slept five to six hours per night as well as those who slept an average of 9 at 10 hours gained more weight during the follow-up period than those who had slept an average of seven to eight hours, as recommended.
