Many people do not know that walking is one of the best exercises you can do every day, that this simple routine can have many health benefits. One study found that 40% of adults do not walk at all and this figure increases as time goes by, because the development of technology has made work easier but less healthy.
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Chia seeds are among the healthiest and most nutritious foods on the planet. They are full of nutrients that can have significant benefits for the body and the brain. We present 10 health benefits of chia seeds, which are supported and proven by scientific studies.
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Green drinks are particularly recommended for detoxifying the body and for burning fat, because due to their high content of vitamins and minerals, they are ideal for achieving real results.
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This refreshing water-based recipe is simply water enriched with plants that effectively remove fat from the body. In addition to melting pounds, this drink also positively affects digestion and decreases bloating.
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Strengthen your immunity and lose a few pounds by following the new method introduced by the Turkish chemist and microbiologist, Dr. Ibrahim Saracoglu.
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Having a flat stomach is the desire of many people. A little overweight is not always due to the accumulation of fat stored in the belly. Most of the time, it is also due to normal abdominal swelling, this water retention which gives us the unpleasant impression that “we have put on weight”. With this simple drink, made from ginger, lemon, mint and cucumber, you can reduce these bad effects easily. We will explain to you.
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In addition to being unsightly, abdominal fat is dangerous and can be the cause of the appearance of diseases such as cancer, diabetes and cardiovascular disease.
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Many people think that bananas are not something you should eat when trying to lose weight, but it is one of the most common ingredients used in the preparation of diet drinks.
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Are you trying to get in shape, but nothing seems to be working yet?
You might not like the taste of this amazing drink, but the number of people who have tried it provide enough evidence of its benefits, saying it has helped them reach the waistline they always wanted. .
The one thing people can never stop, no matter how hard they try, is time. Time always comes into play in the aging process and it is the body’s natural response that comes to us – the hardest of all is cellulite. Men don’t see cellulite like women do.
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