Day: April 19, 2019

The 21-day morning challenge that can help you reduce fat

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The best time to exercise is in the morning. This will wake you up and make you feel fresh all day long. In today’s article, we present a morning program that will help you burn calories faster throughout the day.

THE 21 DAY WEIGHT LOSS CHALLENGE

In just 3 weeks, the results will be remarkable, the only thing you must do is to respect the program without missing a single day. The big advantage is not having to go to the gym to do these exercises, you can do them simply in the comfort of your home.

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Habits that helped me lose 20 pounds

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Habits that helped me lose 20 pounds

It’s been more than 6 years that I decided to take my health in hand and change my lifestyle.
As a result, I managed to lose 20 pounds of fat and keep it lasting.

Here are the seven habits I followed, which made a huge difference on my weight loss journey.

If you want to lose weight, or if you simply want to feel healthier and more energized, I strongly recommend that you introduce some into your routine:

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5 exercises on a chair that reduce belly fat during sitting

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5 exercises on a chair that reduce belly fat during sitting

If you belong to the category of people who spend most of their time sitting at work, we offer excellent exercises on a chair that will help you get in shape while sitting.

According to statistics, Westerners have an average of only 4 hours of free time per day and most of them tend to spend their free time in front of the television or to scroll down on Facebook and sit down to do it.

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Pineapple juice and cucumber best recipe to clean the colon and lose weight in 5 days

Posted by adminnd16 on in Alimentary Diet, Diet recipes, Naturel Diet 0 Comment
Pineapple juice and cucumber best recipe to clean the colon and lose weight in 5 days

When you feel tired, irritable, lack of tone and that we start to get into our clothes with difficulty, it is a detox cure is required. The latter eliminates the toxins we absorb every day and clog our body. Moreover, here is the recipe for a detox juice with pineapple and cucumber, to regain vitality and well-being.

Nowadays, our body is prone to many diseases and health problems because of the increased accumulation of toxins in the body, resulting from the consumption of processed and fried foods, dangerous chemicals, stress and various other factors.

The body’s functioning can be significantly improved by detoxifying the colon and cleaning the intestines of excess waste, chemicals and toxins. It will also prevent a variety of serious health problems and illnesses.

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