Month: April 2019

Magic spice reduce weight, body fat and glycogen levels in the liver

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Magic spice reduce weight

Turmeric is a regular feature of health news. It must be admitted that this spice is of great interest to the scientific world and is therefore the subject of numerous studies.

The anti-inflammatory and anti-cancer properties of turmeric have already been known, interesting properties are also mentioned in the prevention of Alzheimer’s disease, and there is little research to show that turmeric extracts are much more effective in the prevention of Alzheimer’s disease. treatment of severe states of depression as the use of “Prozac”, one of the best known antidepressant in the world.

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Flat stomach challenge: 30 days for a firm and muscular belly

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Flat stomach challenge

Discover the flat stomach challenge: 30 days to gradually tone your abs, with video, advice and planning. 1 month for a perfect belly.

Join our Domyos challenge to proudly display your silhouette on the beaches! … On the program: 4 weeks of exercises for a flat stomach, muscular buttocks, … To get back in shape and firm up your figure, make these 15 … For each exercise, make 1 minute of effort then do you grant 30 …

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Blend of ginger, apple and lemon will eliminate pounds of toxins from your body

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Blend of ginger, apple and lemon will eliminate pounds of toxins from your body

Talking about diseases caused by the neglect of colon health such as diarrhea and constipation is certainly not something we appreciate. However, learning to avoid these problems could be worth it. In addition, you can prevent serious problems that could occur due to a toxic colon.

We have good news. There are very simple, but very effective ways to protect yourself.

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Eliminate everything you have eaten during the day with a mix every night before going to sleep

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Eliminate everything you have eaten during the day with a mix every night before going to sleep

Many of us have unsightly curves that we would like to eliminate, especially when the summer holidays are approaching.

All those who have tried to lose weight know that belly fat and thighs are the most difficult to lose, which is why these areas are a problem for many people.

The night is the best time for your body to burn fat while you sleep. But if we do nothing to stimulate this fat burning process our body will only recover and develop muscles, and nothing else.

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Strengthen the center and the bottom of your body with a simple exercise

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Strengthen the center and the bottom of your body with a simple exercise

The first places where you gain weight is usually around your belly. It’s also one of the places where fat is the hardest to lose.

But going to the gym is not the only way to stay fit: there are many bodyweight exercises that you can do at home to lose extra pounds. This is where the inverted board comes in.

As you’ve probably heard, doing planks is a great way to keep your abdomen, back and legs firm. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

In addition to the low impact exercise mentioned below, it is important to do aerobics twice a day if possible to have a body in the best shape of your life.

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5 Effective exercises that will develop your glutes, improve your posture and burn fat

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5 Effective exercises that will develop your glutes, improve your posture and burn fat

Did your lack of physical activity make you feel a little weak in the glutes? No wonder – the muscles that suffer the most from a sedentary lifestyle are the glutes, which make up the largest and most powerful muscle group in your body.

This muscle group consists of three major muscles: the big one, the middle one, and the little gluteus and they work in concert to extend, abduct and rotate your hips. Just think of how involved they are in all the complex movements you perform, from moving the body in all possible directions to climbing and running.

This makes them incredibly important in terms of physical health, stability and athletic potential. But when you spend too much time sitting, your glutes may lose their power and effectiveness of supporting the spine and stabilizing your pelvis, resulting in an unstable pelvis, decreased leg strength, and poor posture.

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4 exercises to have a flat stomach in just 4 weeks

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4 exercises to have a flat stomach in just 4 weeks

Having a nice muscular belly is not that complicated. In addition to following a healthy diet, which has a great importance here, you just need to perform these simple exercises.

Summer is fast approaching. The moment has come to firm up his body to parade on the beaches. The trial swimsuit does not forgive. Here are some tips for getting a wasp waist and a flat stomach in just a few weeks. Ready to take on the challenge?

We are convinced that in one month of regular training, you will be able to obtain excellent results.

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The 21-day morning challenge that can help you reduce fat

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The best time to exercise is in the morning. This will wake you up and make you feel fresh all day long. In today’s article, we present a morning program that will help you burn calories faster throughout the day.

THE 21 DAY WEIGHT LOSS CHALLENGE

In just 3 weeks, the results will be remarkable, the only thing you must do is to respect the program without missing a single day. The big advantage is not having to go to the gym to do these exercises, you can do them simply in the comfort of your home.

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Habits that helped me lose 20 pounds

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Habits that helped me lose 20 pounds

It’s been more than 6 years that I decided to take my health in hand and change my lifestyle.
As a result, I managed to lose 20 pounds of fat and keep it lasting.

Here are the seven habits I followed, which made a huge difference on my weight loss journey.

If you want to lose weight, or if you simply want to feel healthier and more energized, I strongly recommend that you introduce some into your routine:

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5 exercises on a chair that reduce belly fat during sitting

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5 exercises on a chair that reduce belly fat during sitting

If you belong to the category of people who spend most of their time sitting at work, we offer excellent exercises on a chair that will help you get in shape while sitting.

According to statistics, Westerners have an average of only 4 hours of free time per day and most of them tend to spend their free time in front of the television or to scroll down on Facebook and sit down to do it.

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