To lose weight quickly you should drink water regularly and do exercises in the music, which will give you more motivation. Perform the exercises according to your level. And remember to breathe and breathe well.
Continue reading “Daily exercise program to lose weight quickly”
Day: April 17, 2016
Slim belly and hips with vegetables that will help you lose weight
We will present cutting hunger vegetables which are particularly suitable when you want a flat stomach and thin hips. Indeed, it is important to learn to control your diet and better manage your hunger if you try to burn fat and cellulite from your body to lose belly and hips otherwise your efforts will come to naught even if you use other techniques to lose weight as sports, follow a natural diet.
Vegetables: a good way to lose weight thanks to their nutritional qualities and their low calories
Some vegetables have unsuspected virtues
What you may not know is that one of the ways to achieve your goal is simply lurking in your pantry or refrigerator. Indeed, some vegetables have virtues that will help you slim down and lose love handles flabby buttocks as you want to get rid of. Continue reading “Slim belly and hips with vegetables that will help you lose weight”
How to increase the basic metabolism
Increase its basic metabolism by strengthening the muscles thus increasing muscle mass is the ideal sports program to lose weight and keep in shape. Eat complex carbohydrates rather than fat and drink plenty of water are also effective methods to stimulate metabolism.
Bodybuilding
BMR and weight
Basal metabolism is increased at any age by doing weight training for both men and women. Whatever the age of the sports muscles represent approximately 50% of body weight and are very active metabolically; muscle mass is energy. If you have less muscle mass, metabolism slows necessarily. An 8% increase in basal metabolism was even seen among people aged over 65 who had begun weight training while the natural tendency is slower than 2% per decade after age 40. Continue reading “How to increase the basic metabolism”
Natural high-protein diet to lose weight: the wrong solution
A diet to lose weight protein (also called high protein diet) consisting of foods rich in protein or protein supplement enriched with fast, results in the loss of 2 to 3 kilos of water in a few days but zero grams of fat.
Furthermore the protein diet is an ineffective diet over the long term and causes the yoyo effect. This is not a good way to lose fat; by against the proteins have their place in the sports menu for maintenance or taking muscle.
The proportion of protein in a diet to lose weight
The so-called miracles rapid weight loss diets are based on a too high protein diet. To lose weight we must not increase the share of proteins. Keep the normal hand, neither more nor less.
Examples of menus too rich in protein for a typical day of hyperprotéiné.Il regime is an exception in sport. Indeed sportsmen can only waive the rule and safely increase their dose of protein. The training load is often important, their protein needs increase for maintenance or taking muscle. These needs range from 1 to 2 g per kg body weight per day according to the sporting activity practiced. Continue reading “Natural high-protein diet to lose weight: the wrong solution”
Natural diet without fat diet
Dieting without fat thus decrease fat while increasing carbohydrates in its menu to lose weight.
To lose weight you simply must eat less fat. We must reduce the proportion of fat in your diet, ie oil, butter, cream, visible fat of meat (pork, lamb, duck), cold meats, fried foods, all preparations, sauce and seasoning base oil, butter, cream, margarine and any fat. Prefer low-fat fish to meat. Choose skim dairy products and low in fat. Continue reading “Natural diet without fat diet”
What and how to eat to lose weight?
To lose weight and lose fat you have to eat their fill, never resist hunger. It should also eat slowly. It should not necessarily eat less to lose weight but you have to eat otherwise. Some foods like apple are thus preferred to sweets during an anti-diet weight.
Certainly you have to eat less certain foods, especially products to sweet taste; these can be replaced by fruit. Apple for example has satiating virtues thanks to fibers that are found in its skin. Green tea also helps eliminate fat through the caffeine it contains and thus acts on the metabolism by increasing energy expenditure as guarana caffeine with its slower diffusion than coffee. Spirulina is also considered an appetite suppressant because it is part of the high nutrient density foods. Continue reading “What and how to eat to lose weight?”