Day: April 13, 2016

Tips for Losing Weight Naturally

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

habitudes-alimentaires-pour-perdre-du-poids2You will discover in this article are 5 tips to lose weight naturally and return to a healthy weight, gain energy, like you, to you and to others, let’s get serious …

1. It is recommended that you do not follow private diet to lose weight:

Although many of these plans do not make you take chemicals There is nevertheless having arrived a moment, it is not the only solution to keep you alive!

You deprive is not the solution to lose weight. Go below your basal metabolic requirement (the minimum number of calories you need to operate your organs) is taking big risks, in addition to that it’s not as if you could buy in the supermarket the body might have lost to be replaced, it is much more complicated than that.

If you do not deprive yourself, what can you do? Simply select your food according to certain criteria. Continue reading “Tips for Losing Weight Naturally” →

Eating habits to lose weight: choose low GI foods

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

habitudes-alimentaires-pour-perdre-du-poidsTo keep your weight on the scale, it is necessary to control the quality of carbohydrates that you consume, and choose according to their glycemic index.

The fast carbohydrates that are quickly and strongly climb blood sugar have a high GI, those so-called slow have little influence on blood sugar and have a low GI. In between are moderate GI carbohydrates.

The accumulation of stomach fat level is often associated with a cell resistance to insulin action , then it remains in the blood. This accumulation causes excess fat under the skin and around the abdominal organs.

By choosing foods that have little influence on insulin, we can hope to lose belly fat, and most importantly, prevent serious health problems such as diabetes and cardiovascular diseases. Continue reading “Eating habits to lose weight: choose low GI foods” →

How to lose weight belly: Care to lose belly

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

des-soins-pour-perdre-son-ventreIl existe aujourd’hui de nombreux soins qui peuvent vous aider à maigrir du ventre alors autant en profiter en complément d’une alimentation équilibrée et d’une activité sportive.

The slimming creams are rich in assets and destocking draining and can be effective. once or twice a day, however, must apply for the hope to have results.

You’ll find green tea beverages, fennel to boost your transit and charcoal to relieve bloating.

Massages are also important. Whether with creams or essential oils, it is essential to regularly massage your belly in the direction of clockwise to slim belly.

You are now armed to slim belly and to feel good in your body. Say goodbye to small beads and find a flat, firm stomach. Continue reading “How to lose weight belly: Care to lose belly” →