- For dessert, take an apple :
Why the apple fruit and not another? Just because Apple is THE fruit of life. It is rich in blessings and protection of certain cardiovascular diseases, in summary, this is a kind of “natural remedy” clearly put forward by the quote: “An apple a day keeps doctor everything.” Furthermore, it limits the absorption of fats and cholesterol in the intestine, and is extremely rich in fiber (about 4g per apple), which facilitates the transit. In conclusion, when you eat an apple for dessert you eliminate more fat. Continue reading “10 tips and effective slimming tips”