Reduce portions, do not take a second plate of the same dish.
- Do regular physical activity.
- Eat slowly, chew well.
- Do not skip meals.
- Eat more fruits and vegetables.
- Significantly reduce the consumption of fatty foods.
- Avoid the consumption of alcoholic drinks.
- Significantly reduce salt consumption, because salt retains water in the tissues.
- Avoid carbonated drinks, even those reduced in sugar.
- Avoid snacks during the evening. If you are too hungry before bed and it causes insomnia, take a plain yogurt with fruit or a slice of toasted wheat bread without butter with fruit compote without sugar.
- Replace a meal of the day with a salad that contains several types of vegetables with a little olive oil, herbs and lemon juice.
- Avoid keeping forbidden foods at home (chips, chocolate, sweets, etc.).
- Drink enough water to promote elimination.
- Eat lean meats and fish.
- Moderate the consumption of starchy foods (bread, pasta).
- Avoid denatured and devitalized foods (white sugar, white bread, etc.).
- Do not eat cold cuts, sausages, ham, cretons, pâtés.
- Prepare food without cooking fat. It is best to cook food in the oven, steamer, on the grill or in a non-stick pan.
- If you deviate from your diet, you should not be alarmed but rather continue the diet with the following meals.