Many may try to conform regime to get rid of excess weight, but in vain, have you ever thought that the reason? Namely in the 12 most common erreursles today when you follow the diets to avoid later and be able to lose those pesky fat and your favorite show appearance:
destructive Diet:
For some may wish to lose a few kilos in a short opportunity to participate in the near or examinations and go on diets which are based for example on the juice or cabbage soup and two effective food in burning fat, may seem an efficient way from the beginning, but over time, the body does not react to those régimespour lose more weight. The nutrition expert “Claire Makvela” said that these schemes do not lead to the only weight loss, but affect the muscles and tissues of the body becomes weak, long-term, these diets slow the metabolism process in the body.
Fastfood:
Sometimes we forget to eat lots of fast food like eating potato or a piece of cake if you have a good attention to what to eat between meals.
Avoid neglecting breakfast:
Of the most common errors, it is helpful to eat a healthy breakfast because it improves metabolism and you can add more foods that help to complete the process of metabolism for breakfast.
The neglect of the sporting year:
Using a diet just does not give a significant effect as practice sport with diets in addition to what you can eat what you like because you will burn during the sporting year.
Drinks also contain calories:
Make sure you eat a large amount of water and stay away from drinks that contain high calories.
Do not eat dairy products:
Many people abstain from consuming dairy products when you follow the weight loss diets, but there is a recent study showed that the body burns a higher percentage of fat when there is a sufficient amount of calcium.
Assay System:
Unfortunately, eating much larger dose than necessary so it is advisable to use your hands well as a criterion for determining the amount of food that needs to be addressed;
for example, meat, fish and protein should be a rate as the palm of the size of your hand, carbohydrates with specific quantities, firstly vegetables and salads should be by palms your hands together and remember being you eat slowly.