Weight loss is one of the most difficult things you will ever do because it requires reorganizing your entire lifestyle. However, that does not mean it’s out of your reach as thousands of people start the path of weight loss every month. It is a fact that 85% of these people will not achieve their goal in their efforts to lose weight. That’s why it’s important to explore all your options.
There are different plants that can help you get rid of the extra pounds and get your health back. It is important to know the most effective plants so you do not waste time experimenting.
The most effective plants for weight loss
Once you have decided to lose weight and improve your health, you are probably moving towards natural ways to make your journey a little easier. This is where plants come in because there are many plants that have the ability to boost your metabolism and help reduce your appetite. When you combine an effective plant for weight loss with regular exercise and a healthier diet, your chances of success become much higher.
1- Gymnema
This plant has a long history of use to treat obesity in Ayurvedic medicine. It acts as a diuretic to eliminate excess water containing toxins and it also eliminates toxins because of its astringent properties. Gurmar leaves are a digestive stimulant and have the ability to temporarily block your cravings for sweetness, which prevents you from succumbing to the “sweet mouth”.
2- Ginseng
Most people are familiar with ginseng because it is one of the most commonly used plants in the world. Despite its popularity for its ability to improve memory, it can also be beneficial for weight loss. Ginseng has a stimulating and thermogenic action, two actions that help boost your metabolism and give you the energy you need for exercise.
3- Oregano
Oregano is a powerful antioxidant and is also an effective plant for weight loss. It helps your digestive system stay healthy and function properly, it increases serotonin levels and helps eliminate excess body waste. All of these properties combine to help you lose weight and prevent problems like bloating and constipation. Higher serotonin levels will improve your mood, which reduces the risk of eating during emotional shocks. Increasing serotonin can also help reduce your appetite in general.
4- Sage
Sage is a very popular plant for cooking because it accompanies so many dishes. Sage is effective in reducing blood glucose levels, reducing blood pressure and anxiety. Because all of these problems can lead to weight gain, sage not only promotes weight loss but also good overall health. It has anti-stress effects that will help you maintain your normal cortisol levels. High levels of cortisol lead to weight gain – mostly around the abdominal area – so it’s important to control the production of this hormone to have a healthy weight.
5- Green mint
Research shows that spearmint is effective in reducing body fat. It does this by releasing the excessive amounts of estrogen stored in the body. When your body stores this hormone, your body keeps more fat at the same time and you gain weight. Balance your estrogen levels with a plant like spearmint to help regulate your body and allow it to release extra fat.
6- guggul
The guggul is a plant that many people do not know because it is a very old plant. However, modern studies support the claim that this plant improves the health of your thyroid and helps maintain your metabolism at an optimal level. It has this ability without having any stimulating effect, so it is ideal for those who need to stimulate the metabolism but do not tolerate stimulants.
7- Milk Thistle
Milk thistle has become increasingly popular in recent years for its cleansing effects. It is particularly useful for cleaning and detoxifying the liver and allowing it to function at an optimal level. When your liver is not loaded with excessive toxins, it can focus its activity on maintaining optimal metabolism, allowing you to burn calories and lose weight.
8- Dandelion root
Most people think of dandelion as an annoying weed that damages their lawn, but it actually has a very effective cleaning power, helping to eliminate toxins and excess waste from your body. It promotes weight loss as it eliminates toxins, regulates blood sugar levels, reduces inflammation and alkalinizes the body. All parts of this plant are edible and offer these beneficial effects.
9- Yerba Mate
Yerba mate is a very popular stimulant plant and many people replace their morning coffee with yerba mate. Its stimulating effect gives you energy and also stimulates your metabolism. It is rich in different antioxidants, minerals, vitamins and amino acids, so in addition to promoting weight loss, it also helps you get the essential nutrients that your body needs every day.
10- Coleus Forskohlii
This plant is very popular in Ayurvedic medicine and its use goes back to ancient times. The component of forskolin is effective for weight loss by increasing your metabolism and stimulating thyroid function. Men benefit the most from this plant because it also increases testosterone which is beneficial for men trying to lose weight.
11- Pepper mint
Peppermint is very popular for the relief of nausea and other minor digestive disorders, but it can also support weight loss. It helps regulate your digestive system and eliminate waste and excess water. It can also reduce your stress levels, so you do not have to eat with emotion and help reduce your appetite.
Now that you've met several herbs that can help you lose weight, you can start taking herbal infusions and add some to your diet. You can also talk to a naturopath. This will ensure that you are using the plant properly, that it is safe for you and that you have found the right doses. Dosage and proper administration are essential to ensure that you fully enjoy the benefits of the plants.
Share the post "10 best plants to lose belly fat, eliminate toxins and boost metabolism"