Losing weight in a healthy and sustainable way is a common goal for many people. Natural diets offer an alternative approach to restrictive diets and miracle products. In this article, we’ll explore some of the best natural and effective diets that can help you lose weight fast while promoting a balanced, sustainable diet.
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For forty years, health specialists have defended the idea that it is necessary to reduce, not to say eliminate, fats, particularly saturated fats.
For many years, fat has had a bad press, and it is only recently that we have started to better distinguish between the different types of fat and the public is beginning to understand that there are “good fats”, and the “bad fats”.
Cortisol is a steroid hormone that is released in the body in response to physical or psychological stress.
It is part of a set of corticosteroid hormones secreted during stress by the adrenal cortex. The secretion of cortisol triggers various energy-generating processes that aim to provide the brain with sufficient energy supply to prepare the person to deal with stressors.
Japanese scientists believe that the easiest way to lose weight and reduce waistline may be by consuming probiotics.
According to Yukio Kadooka, a Japanese researcher at the Milk Science Research Institute in Tokyo, the probiotic bacteria found in yogurt or other fermented foods are the best kept secret to losing weight.
In studies conducted by Kadooka and his team, volunteers were divided into two groups. The first group received a drink containing probiotics twice a day, while the second group consumed drinks that did not contain them.
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The sleep hormone, secreted by the body, to lose weight.
Scientists from the University of Granada have shown that melatonin, a natural hormone secreted by the body’s own body, also serves to control weight without the need to reduce food intake, and improves the lipid profile of the blood by reducing triglycerides, increasing HDL cholesterol and lowering LDL cholesterol.
Reduce portions, do not take a second plate of the same dish.
Continue reading “19 important tips to lose weight”
Imagine eating until satiety, without having to deprive yourself, and without the risk of gaining weight, on the contrary, until you lose those extra pounds.
Is it possible and realistic? Doctors say yes! In recent years, research has identified dozens of delicious foods that have the ability to prevent fats, and much of the sugar, from being absorbed into the body during digestion.
Most holistic nutrition specialists are not surprised by the effectiveness of lemon in weight loss.
This fruit is very rich in vitamin C. Numerous research shows that the higher your blood level of vitamin C, the less fat you will assimilate.
We offer 3 juices, made from mixtures of fruits and vegetables.
Natural fruit juices, prepared with a good juicer and using fresh, organically grown produce, where possible, are an excellent adjunct to any weight loss program, as well as aiding in better health.
Meat is not the primary food source of iron – with the exception of organ meats! Some vegetables contain even more than duck breast or rabbit, in equal amounts.
Continue reading “This vegetable is the richest in iron: it contains more than the flank steak”